Oil, flaxseed, cold pressed vs Celeriac, raw
Nutrition comparison per 100 g.
Oil, flaxseed, cold pressed
884 kcal
Celeriac, raw
42 kcal
Calories
884 kcal
42 kcal
Protein
0.1 g
1.5 g
Carbs
0.0 g
9.2 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
1.6 g
Fat
100.0 g
0.3 g
Sodium
0 mg
100 mg
Key takeaways
- Celeriac, raw has 95% fewer calories (42 kcal vs 884 kcal).
- Celeriac, raw has more protein (1.5 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 9.2 g).
- Celeriac, raw has more fiber (1.8 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 1.6 g).
| Macronutrients | Oil, flaxseed, cold pressed | Celeriac, raw |
|---|---|---|
| Calories | 884 kcal | 42 kcal |
| Protein | 0.1 g | 1.5 g |
| Total Fat | 100.0 g | 0.3 g |
| Total Carbohydrate | 0.0 g | 9.2 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 0.1 g | 88.0 g |
| Carbohydrates | Oil, flaxseed, cold pressed | Celeriac, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 9.2 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Oil, flaxseed, cold pressed | Celeriac, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.3 g |
| Saturated Fat | 9.0 g | 0.1 g |
| Monounsaturated Fat | 18.4 g | 0.1 g |
| Polyunsaturated Fat | 67.8 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 53,368.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 14,327.0 mg | 148.0 mg |
| Protein & Amino Acids | Oil, flaxseed, cold pressed | Celeriac, raw |
|---|---|---|
| Protein | 0.1 g | 1.5 g |
| Vitamins | Oil, flaxseed, cold pressed | Celeriac, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 8.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 9.3 mcg | 41.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 0.2 mg | 9.0 mg |
| Minerals | Oil, flaxseed, cold pressed | Celeriac, raw |
|---|---|---|
| Calcium | 1.0 mg | 43.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 0.0 mg | 20.0 mg |
| Phosphorus | 1.0 mg | 115.0 mg |
| Potassium | 0.0 mg | 300.0 mg |
| Sodium | 0.0 mg | 100.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 0.7 mcg |
| Sterols | Oil, flaxseed, cold pressed | Celeriac, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 98.0 mg | ~ |
| Stigmasterol | 30.0 mg | ~ |
| Beta-sitosterol | 206.0 mg | ~ |
| Other | Oil, flaxseed, cold pressed | Celeriac, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, cold pressed or Celeriac, raw?
Celeriac, raw has fewer calories: 884 kcal for Oil, flaxseed, cold pressed vs 42 kcal for Celeriac, raw per 100 g.
Which has more protein, Oil, flaxseed, cold pressed or Celeriac, raw?
Celeriac, raw has more protein: 0.1 g for Oil, flaxseed, cold pressed vs 1.5 g for Celeriac, raw per 100 g.
Which has more fiber, Oil, flaxseed, cold pressed or Celeriac, raw?
Celeriac, raw has more fiber: 0.0 g for Oil, flaxseed, cold pressed vs 1.8 g for Celeriac, raw per 100 g.
Is Oil, flaxseed, cold pressed or Celeriac, raw healthier?
Celeriac, raw is lower in calories, and Celeriac, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.