Oil, flaxseed, cold pressed vs Quinoa, cooked
Nutrition comparison per 100 g.
Oil, flaxseed, cold pressed
884 kcal
Quinoa, cooked
120 kcal
Calories
884 kcal
120 kcal
Protein
0.1 g
4.4 g
Carbs
0.0 g
21.3 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
1.9 g
Sodium
0 mg
7 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 884 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Quinoa, cooked has less fat (1.9 g vs 100.0 g).
| Macronutrients | Oil, flaxseed, cold pressed | Quinoa, cooked |
|---|---|---|
| Calories | 884 kcal | 120 kcal |
| Protein | 0.1 g | 4.4 g |
| Total Fat | 100.0 g | 1.9 g |
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.1 g | 71.6 g |
| Carbohydrates | Oil, flaxseed, cold pressed | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, flaxseed, cold pressed | Quinoa, cooked |
|---|---|---|
| Total Fat | 100.0 g | 1.9 g |
| Saturated Fat | 9.0 g | ~ |
| Monounsaturated Fat | 18.4 g | ~ |
| Polyunsaturated Fat | 67.8 g | ~ |
| Omega-3 Fatty Acids | 53,368.0 mg | ~ |
| Omega-6 Fatty Acids | 14,327.0 mg | ~ |
| Protein & Amino Acids | Oil, flaxseed, cold pressed | Quinoa, cooked |
|---|---|---|
| Protein | 0.1 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Oil, flaxseed, cold pressed | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 9.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, flaxseed, cold pressed | Quinoa, cooked |
|---|---|---|
| Calcium | 1.0 mg | 17.0 mg |
| Iron | 0.0 mg | 1.5 mg |
| Magnesium | 0.0 mg | 64.0 mg |
| Phosphorus | 1.0 mg | 152.0 mg |
| Potassium | 0.0 mg | 172.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 2.8 mcg |
| Sterols | Oil, flaxseed, cold pressed | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 98.0 mg | ~ |
| Stigmasterol | 30.0 mg | ~ |
| Beta-sitosterol | 206.0 mg | ~ |
| Other | Oil, flaxseed, cold pressed | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, cold pressed or Quinoa, cooked?
Quinoa, cooked has fewer calories: 884 kcal for Oil, flaxseed, cold pressed vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Oil, flaxseed, cold pressed or Quinoa, cooked?
Quinoa, cooked has more protein: 0.1 g for Oil, flaxseed, cold pressed vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Oil, flaxseed, cold pressed or Quinoa, cooked?
Quinoa, cooked has more fiber: 0.0 g for Oil, flaxseed, cold pressed vs 2.8 g for Quinoa, cooked per 100 g.
Is Oil, flaxseed, cold pressed or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.