Oil, cooking and salad, ENOVA, 80% diglycerides vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Oil, cooking and salad, ENOVA, 80% diglycerides
883 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
883 kcal
276 kcal
Protein
0.0 g
12.0 g
Carbs
0.0 g
9.2 g
Fiber
~
0.3 g
Sugars
~
6.7 g
Fat
100.0 g
21.0 g
Sodium
0 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 69% fewer calories (276 kcal vs 883 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.0 g).
- Oil, cooking and salad, ENOVA, 80% diglycerides has more carbs (0.0 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fat (21.0 g vs 100.0 g).
- Oil, cooking and salad, ENOVA, 80% diglycerides has more sodium (0 mg vs 1,638 mg).
| Macronutrients | Oil, cooking and salad, ENOVA, 80% diglycerides | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 883 kcal | 276 kcal |
| Protein | 0.0 g | 12.0 g |
| Total Fat | 100.0 g | 21.0 g |
| Total Carbohydrate | 0.0 g | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 0.0 g | 51.5 g |
| Carbohydrates | Oil, cooking and salad, ENOVA, 80% diglycerides | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 0.0 g | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Oil, cooking and salad, ENOVA, 80% diglycerides | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 100.0 g | 21.0 g |
| Saturated Fat | 4.6 g | 13.1 g |
| Monounsaturated Fat | 37.0 g | ~ |
| Polyunsaturated Fat | 53.4 g | ~ |
| Trans Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 7,432.0 mg | ~ |
| Omega-6 Fatty Acids | 45,938.0 mg | ~ |
| Protein & Amino Acids | Oil, cooking and salad, ENOVA, 80% diglycerides | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.0 g | 12.0 g |
| Vitamins | Oil, cooking and salad, ENOVA, 80% diglycerides | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Vitamin E | 21.6 mg | ~ |
| Riboflavin (B2) | ~ | 0.2 mg |
| Minerals | Oil, cooking and salad, ENOVA, 80% diglycerides | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | ~ | 359.0 mg |
| Iron | ~ | 0.2 mg |
| Phosphorus | ~ | 806.0 mg |
| Potassium | ~ | 240.0 mg |
| Sodium | 0.0 mg | 1,638.0 mg |
| Zinc | ~ | 1.6 mg |
| Sterols | Oil, cooking and salad, ENOVA, 80% diglycerides | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Oil, cooking and salad, ENOVA, 80% diglycerides | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 0.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Oil, cooking and salad, ENOVA, 80% diglycerides or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 883 kcal for Oil, cooking and salad, ENOVA, 80% diglycerides vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Oil, cooking and salad, ENOVA, 80% diglycerides or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.0 g for Oil, cooking and salad, ENOVA, 80% diglycerides vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Oil, cooking and salad, ENOVA, 80% diglycerides or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.