Oil, cooking and salad, ENOVA, 80% diglycerides vs Ham and cheese spread
Nutrition comparison per 100 g.
Oil, cooking and salad, ENOVA, 80% diglycerides
883 kcal
Ham and cheese spread
245 kcal
Calories
883 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
0.0 g
2.3 g
Fiber
~
0.0 g
Fat
100.0 g
18.5 g
Sodium
0 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 72% fewer calories (245 kcal vs 883 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Oil, cooking and salad, ENOVA, 80% diglycerides has more carbs (0.0 g vs 2.3 g).
- Ham and cheese spread has more fat (18.5 g vs 100.0 g).
- Oil, cooking and salad, ENOVA, 80% diglycerides has more sodium (0 mg vs 1,197 mg).
| Macronutrients | Oil, cooking and salad, ENOVA, 80% diglycerides | Ham and cheese spread |
|---|---|---|
| Calories | 883 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 100.0 g | 18.5 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 0.0 g | 59.1 g |
| Carbohydrates | Oil, cooking and salad, ENOVA, 80% diglycerides | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Oil, cooking and salad, ENOVA, 80% diglycerides | Ham and cheese spread |
|---|---|---|
| Total Fat | 100.0 g | 18.5 g |
| Saturated Fat | 4.6 g | 8.6 g |
| Monounsaturated Fat | 37.0 g | 7.1 g |
| Polyunsaturated Fat | 53.4 g | 1.4 g |
| Trans Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 7,432.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 45,938.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Oil, cooking and salad, ENOVA, 80% diglycerides | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Oil, cooking and salad, ENOVA, 80% diglycerides | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 21.6 mg | ~ |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Oil, cooking and salad, ENOVA, 80% diglycerides | Ham and cheese spread |
|---|---|---|
| Calcium | ~ | 217.0 mg |
| Iron | ~ | 0.8 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | ~ | 495.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 0.0 mg | 1,197.0 mg |
| Zinc | ~ | 2.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Oil, cooking and salad, ENOVA, 80% diglycerides | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Oil, cooking and salad, ENOVA, 80% diglycerides | Ham and cheese spread |
|---|---|---|
| Ash | 0.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Oil, cooking and salad, ENOVA, 80% diglycerides or Ham and cheese spread?
Ham and cheese spread has fewer calories: 883 kcal for Oil, cooking and salad, ENOVA, 80% diglycerides vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Oil, cooking and salad, ENOVA, 80% diglycerides or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Oil, cooking and salad, ENOVA, 80% diglycerides vs 16.2 g for Ham and cheese spread per 100 g.
Is Oil, cooking and salad, ENOVA, 80% diglycerides or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.