Oil, coconut vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Oil, coconut
831 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
831 kcal
47 kcal
Protein
0.0 g
0.9 g
Carbs
0.8 g
11.8 g
Fiber
0.0 g
2.4 g
Sugars
0.0 g
9.4 g
Fat
99.1 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 94% fewer calories (47 kcal vs 831 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.0 g).
- Oil, coconut has more carbs (0.8 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.0 g).
- Oil, coconut has more sugars (0.0 g vs 9.4 g).
| Macronutrients | Oil, coconut | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 831 kcal | 47 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 99.1 g | 0.1 g |
| Total Carbohydrate | 0.8 g | 11.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 9.4 g |
| Water | 0.0 g | 86.8 g |
| Carbohydrates | Oil, coconut | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 0.8 g | 11.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 9.4 g |
| Fats & Fatty Acids | Oil, coconut | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 99.1 g | 0.1 g |
| Saturated Fat | 86.5 g | 0.0 g |
| Monounsaturated Fat | 6.3 g | 0.0 g |
| Polyunsaturated Fat | 1.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 1,800.0 mg | 18.0 mg |
| Protein & Amino Acids | Oil, coconut | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 18.0 mg |
| Isoleucine | 0.0 mg | 25.0 mg |
| Leucine | 0.0 mg | 23.0 mg |
| Lysine | 0.0 mg | 47.0 mg |
| Methionine | 0.0 mg | 20.0 mg |
| Phenylalanine | 0.0 mg | 31.0 mg |
| Threonine | 0.0 mg | 15.0 mg |
| Tryptophan | 0.0 mg | 9.0 mg |
| Valine | 0.0 mg | 40.0 mg |
| Alanine | 0.0 mg | 50.0 mg |
| Arginine | 0.0 mg | 65.0 mg |
| Aspartic Acid | 0.0 mg | 114.0 mg |
| Cystine | 0.0 mg | 10.0 mg |
| Glutamic Acid | 0.0 mg | 94.0 mg |
| Glycine | 0.0 mg | 94.0 mg |
| Proline | 0.0 mg | 46.0 mg |
| Serine | 0.0 mg | 32.0 mg |
| Tyrosine | 0.0 mg | 16.0 mg |
| Vitamins | Oil, coconut | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | 8.4 mg |
| Minerals | Oil, coconut | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 1.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 0.0 mg | 10.0 mg |
| Phosphorus | 0.0 mg | 14.0 mg |
| Potassium | 0.0 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Oil, coconut | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, coconut | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Oil, coconut or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 831 kcal for Oil, coconut vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Oil, coconut or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.0 g for Oil, coconut vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Oil, coconut or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.0 g for Oil, coconut vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Oil, coconut or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.