Oil, coconut vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Oil, coconut
831 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
831 kcal
32 kcal
Protein
0.0 g
0.4 g
Carbs
0.8 g
7.7 g
Fiber
0.0 g
1.1 g
Sugars
0.0 g
~
Fat
99.1 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 96% fewer calories (32 kcal vs 831 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.0 g).
- Oil, coconut has more carbs (0.8 g vs 7.7 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.0 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 99.1 g).
| Macronutrients | Oil, coconut | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 831 kcal | 32 kcal |
| Protein | 0.0 g | 0.4 g |
| Total Fat | 99.1 g | 0.3 g |
| Total Carbohydrate | 0.8 g | 7.7 g |
| Dietary Fiber | 0.0 g | 1.1 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 91.4 g |
| Carbohydrates | Oil, coconut | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 7.7 g |
| Dietary Fiber | 0.0 g | 1.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, coconut | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 99.1 g | 0.3 g |
| Saturated Fat | 86.5 g | 0.1 g |
| Monounsaturated Fat | 6.3 g | 0.1 g |
| Polyunsaturated Fat | 1.8 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 1,800.0 mg | 46.0 mg |
| Protein & Amino Acids | Oil, coconut | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.0 g | 0.4 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, coconut | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | ~ |
| Minerals | Oil, coconut | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 1.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 11.0 mg |
| Potassium | 0.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Oil, coconut | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, coconut | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oil, coconut or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 831 kcal for Oil, coconut vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Oil, coconut or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.0 g for Oil, coconut vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Oil, coconut or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.0 g for Oil, coconut vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Oil, coconut or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.