Oil, coconut vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Oil, coconut
831 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
831 kcal
346 kcal
Protein
0.0 g
3.9 g
Carbs
0.8 g
88.3 g
Fiber
0.0 g
9.9 g
Sugars
0.0 g
47.3 g
Fat
99.1 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Bananas, dehydrated, or banana powder has 58% fewer calories (346 kcal vs 831 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.0 g).
- Oil, coconut has more carbs (0.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.0 g).
- Oil, coconut has more sugars (0.0 g vs 47.3 g).
| Macronutrients | Oil, coconut | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 831 kcal | 346 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 99.1 g | 1.8 g |
| Total Carbohydrate | 0.8 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 0.0 g | 47.3 g |
| Water | 0.0 g | 3.0 g |
| Carbohydrates | Oil, coconut | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 0.8 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 0.0 g | 47.3 g |
| Fats & Fatty Acids | Oil, coconut | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 99.1 g | 1.8 g |
| Saturated Fat | 86.5 g | 0.7 g |
| Monounsaturated Fat | 6.3 g | 0.2 g |
| Polyunsaturated Fat | 1.8 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 1,800.0 mg | 211.0 mg |
| Protein & Amino Acids | Oil, coconut | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | 0.0 mg | 333.0 mg |
| Isoleucine | 0.0 mg | 167.0 mg |
| Leucine | 0.0 mg | 359.0 mg |
| Lysine | 0.0 mg | 162.0 mg |
| Methionine | 0.0 mg | 74.0 mg |
| Phenylalanine | 0.0 mg | 201.0 mg |
| Threonine | 0.0 mg | 171.0 mg |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | 282.0 mg |
| Alanine | 0.0 mg | 222.0 mg |
| Arginine | 0.0 mg | 176.0 mg |
| Aspartic Acid | 0.0 mg | 503.0 mg |
| Cystine | 0.0 mg | 63.0 mg |
| Glutamic Acid | 0.0 mg | 399.0 mg |
| Glycine | 0.0 mg | 190.0 mg |
| Proline | 0.0 mg | 229.0 mg |
| Serine | 0.0 mg | 226.0 mg |
| Tyrosine | 0.0 mg | 121.0 mg |
| Vitamins | Oil, coconut | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.6 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.3 mg | 19.6 mg |
| Minerals | Oil, coconut | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 1.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 0.0 mg | 108.0 mg |
| Phosphorus | 0.0 mg | 74.0 mg |
| Potassium | 0.0 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Oil, coconut | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, coconut | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Oil, coconut or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has fewer calories: 831 kcal for Oil, coconut vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Oil, coconut or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.0 g for Oil, coconut vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Oil, coconut or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.0 g for Oil, coconut vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Oil, coconut or Bananas, dehydrated, or banana powder healthier?
Bananas, dehydrated, or banana powder is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.