Oil, coconut vs Abiyuch, raw
Nutrition comparison per 100 g.
Oil, coconut
831 kcal
Abiyuch, raw
69 kcal
Calories
831 kcal
69 kcal
Protein
0.0 g
1.5 g
Carbs
0.8 g
17.6 g
Fiber
0.0 g
5.3 g
Sugars
0.0 g
8.6 g
Fat
99.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Abiyuch, raw has 92% fewer calories (69 kcal vs 831 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.0 g).
- Oil, coconut has more carbs (0.8 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.0 g).
- Oil, coconut has more sugars (0.0 g vs 8.6 g).
| Macronutrients | Oil, coconut | Abiyuch, raw |
|---|---|---|
| Calories | 831 kcal | 69 kcal |
| Protein | 0.0 g | 1.5 g |
| Total Fat | 99.1 g | 0.1 g |
| Total Carbohydrate | 0.8 g | 17.6 g |
| Dietary Fiber | 0.0 g | 5.3 g |
| Total Sugars | 0.0 g | 8.6 g |
| Water | 0.0 g | 79.9 g |
| Carbohydrates | Oil, coconut | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 17.6 g |
| Dietary Fiber | 0.0 g | 5.3 g |
| Total Sugars | 0.0 g | 8.6 g |
| Fats & Fatty Acids | Oil, coconut | Abiyuch, raw |
|---|---|---|
| Total Fat | 99.1 g | 0.1 g |
| Saturated Fat | 86.5 g | 0.0 g |
| Monounsaturated Fat | 6.3 g | ~ |
| Polyunsaturated Fat | 1.8 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 1,800.0 mg | ~ |
| Protein & Amino Acids | Oil, coconut | Abiyuch, raw |
|---|---|---|
| Protein | 0.0 g | 1.5 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, coconut | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.3 mg | ~ |
| Minerals | Oil, coconut | Abiyuch, raw |
|---|---|---|
| Calcium | 1.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 0.0 mg | 24.0 mg |
| Phosphorus | 0.0 mg | 47.0 mg |
| Potassium | 0.0 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, coconut | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, coconut | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Oil, coconut or Abiyuch, raw?
Abiyuch, raw has fewer calories: 831 kcal for Oil, coconut vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Oil, coconut or Abiyuch, raw?
Abiyuch, raw has more protein: 0.0 g for Oil, coconut vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Oil, coconut or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.0 g for Oil, coconut vs 5.3 g for Abiyuch, raw per 100 g.
Is Oil, coconut or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.