Oil, coconut vs Bananas, raw
Nutrition comparison per 100 g.
Oil, coconut
831 kcal
Bananas, raw
89 kcal
Calories
831 kcal
89 kcal
Protein
0.0 g
1.1 g
Carbs
0.8 g
22.8 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
12.2 g
Fat
99.1 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Bananas, raw has 89% fewer calories (89 kcal vs 831 kcal).
- Bananas, raw has more protein (1.1 g vs 0.0 g).
- Oil, coconut has more carbs (0.8 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.0 g).
- Oil, coconut has more sugars (0.0 g vs 12.2 g).
| Macronutrients | Oil, coconut | Bananas, raw |
|---|---|---|
| Calories | 831 kcal | 89 kcal |
| Protein | 0.0 g | 1.1 g |
| Total Fat | 99.1 g | 0.3 g |
| Total Carbohydrate | 0.8 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | 12.2 g |
| Water | 0.0 g | 74.9 g |
| Carbohydrates | Oil, coconut | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 0.0 g | 12.2 g |
| Fats & Fatty Acids | Oil, coconut | Bananas, raw |
|---|---|---|
| Total Fat | 99.1 g | 0.3 g |
| Saturated Fat | 86.5 g | 0.1 g |
| Monounsaturated Fat | 6.3 g | 0.0 g |
| Polyunsaturated Fat | 1.8 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 1,800.0 mg | 46.0 mg |
| Protein & Amino Acids | Oil, coconut | Bananas, raw |
|---|---|---|
| Protein | 0.0 g | 1.1 g |
| Histidine | 0.0 mg | 77.0 mg |
| Isoleucine | 0.0 mg | 28.0 mg |
| Leucine | 0.0 mg | 68.0 mg |
| Lysine | 0.0 mg | 50.0 mg |
| Methionine | 0.0 mg | 8.0 mg |
| Phenylalanine | 0.0 mg | 49.0 mg |
| Threonine | 0.0 mg | 28.0 mg |
| Tryptophan | 0.0 mg | 9.0 mg |
| Valine | 0.0 mg | 47.0 mg |
| Alanine | 0.0 mg | 40.0 mg |
| Arginine | 0.0 mg | 49.0 mg |
| Aspartic Acid | 0.0 mg | 124.0 mg |
| Cystine | 0.0 mg | 9.0 mg |
| Glutamic Acid | 0.0 mg | 152.0 mg |
| Glycine | 0.0 mg | 38.0 mg |
| Proline | 0.0 mg | 28.0 mg |
| Serine | 0.0 mg | 40.0 mg |
| Tyrosine | 0.0 mg | 9.0 mg |
| Vitamins | Oil, coconut | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oil, coconut | Bananas, raw |
|---|---|---|
| Calcium | 1.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 0.0 mg | 27.0 mg |
| Phosphorus | 0.0 mg | 22.0 mg |
| Potassium | 0.0 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Oil, coconut | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | 16.0 mg |
| Other | Oil, coconut | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, coconut or Bananas, raw?
Bananas, raw has fewer calories: 831 kcal for Oil, coconut vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Oil, coconut or Bananas, raw?
Bananas, raw has more protein: 0.0 g for Oil, coconut vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Oil, coconut or Bananas, raw?
Bananas, raw has more fiber: 0.0 g for Oil, coconut vs 2.6 g for Bananas, raw per 100 g.
Is Oil, coconut or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.