Oil, coconut vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Oil, coconut
831 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
831 kcal
57 kcal
Protein
0.0 g
0.2 g
Carbs
0.8 g
15.3 g
Fiber
0.0 g
2.0 g
Sugars
0.0 g
13.3 g
Fat
99.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 93% fewer calories (57 kcal vs 831 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.0 g).
- Oil, coconut has more carbs (0.8 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.0 g).
- Oil, coconut has more sugars (0.0 g vs 13.3 g).
| Macronutrients | Oil, coconut | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 831 kcal | 57 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 99.1 g | 0.1 g |
| Total Carbohydrate | 0.8 g | 15.3 g |
| Dietary Fiber | 0.0 g | 2.0 g |
| Total Sugars | 0.0 g | 13.3 g |
| Water | 0.0 g | 84.1 g |
| Carbohydrates | Oil, coconut | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 0.8 g | 15.3 g |
| Dietary Fiber | 0.0 g | 2.0 g |
| Total Sugars | 0.0 g | 13.3 g |
| Fats & Fatty Acids | Oil, coconut | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 99.1 g | 0.1 g |
| Saturated Fat | 86.5 g | 0.0 g |
| Monounsaturated Fat | 6.3 g | 0.0 g |
| Polyunsaturated Fat | 1.8 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 1,800.0 mg | 18.0 mg |
| Protein & Amino Acids | Oil, coconut | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Histidine | 0.0 mg | 3.0 mg |
| Isoleucine | 0.0 mg | 8.0 mg |
| Leucine | 0.0 mg | 13.0 mg |
| Lysine | 0.0 mg | 13.0 mg |
| Methionine | 0.0 mg | 2.0 mg |
| Phenylalanine | 0.0 mg | 6.0 mg |
| Threonine | 0.0 mg | 8.0 mg |
| Tryptophan | 0.0 mg | 2.0 mg |
| Valine | 0.0 mg | 10.0 mg |
| Alanine | 0.0 mg | 8.0 mg |
| Arginine | 0.0 mg | 7.0 mg |
| Aspartic Acid | 0.0 mg | 37.0 mg |
| Cystine | 0.0 mg | 3.0 mg |
| Glutamic Acid | 0.0 mg | 22.0 mg |
| Glycine | 0.0 mg | 8.0 mg |
| Proline | 0.0 mg | 7.0 mg |
| Serine | 0.0 mg | 9.0 mg |
| Tyrosine | 0.0 mg | 4.0 mg |
| Vitamins | Oil, coconut | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | 3.8 mg |
| Minerals | Oil, coconut | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 1.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 0.0 mg | 4.0 mg |
| Phosphorus | 0.0 mg | 9.0 mg |
| Potassium | 0.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Oil, coconut | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 86.0 mg | ~ |
| Other | Oil, coconut | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Oil, coconut or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 831 kcal for Oil, coconut vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Oil, coconut or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.0 g for Oil, coconut vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Oil, coconut or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.0 g for Oil, coconut vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Oil, coconut or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.