Oil, cocoa butter vs Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Nutrition comparison per 100 g.
Oil, cocoa butter
883 kcal
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
63 kcal
Key takeaways
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has 93% fewer calories (63 kcal vs 883 kcal).
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has more protein (3.2 g vs 0.0 g).
- Oil, cocoa butter has more carbs (0.0 g vs 10.4 g).
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has more fiber (0.5 g vs 0.0 g).
- Oil, cocoa butter has more sugars (0.0 g vs 9.9 g).
| Macronutrients | Oil, cocoa butter | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Calories | 883 kcal | 63 kcal |
| Protein | 0.0 g | 3.2 g |
| Total Fat | 100.0 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 10.4 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Total Sugars | 0.0 g | 9.9 g |
| Water | 0.0 g | 82.3 g |
| Carbohydrates | Oil, cocoa butter | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.4 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Total Sugars | 0.0 g | 9.9 g |
| Fats & Fatty Acids | Oil, cocoa butter | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Total Fat | 100.0 g | 1.0 g |
| Saturated Fat | 59.7 g | 0.6 g |
| Monounsaturated Fat | 32.9 g | 0.3 g |
| Polyunsaturated Fat | 3.0 g | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,800.0 mg | 24.0 mg |
| Protein & Amino Acids | Oil, cocoa butter | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Protein | 0.0 g | 3.2 g |
| Histidine | 0.0 mg | 98.0 mg |
| Isoleucine | 0.0 mg | 168.0 mg |
| Leucine | 0.0 mg | 307.0 mg |
| Lysine | 0.0 mg | 271.0 mg |
| Methionine | 0.0 mg | 85.0 mg |
| Phenylalanine | 0.0 mg | 168.0 mg |
| Threonine | 0.0 mg | 138.0 mg |
| Tryptophan | 0.0 mg | 41.0 mg |
| Valine | 0.0 mg | 212.0 mg |
| Alanine | 0.0 mg | 109.0 mg |
| Arginine | 0.0 mg | 93.0 mg |
| Aspartic Acid | 0.0 mg | 277.0 mg |
| Cystine | 0.0 mg | 20.0 mg |
| Glutamic Acid | 0.0 mg | 728.0 mg |
| Glycine | 0.0 mg | 64.0 mg |
| Proline | 0.0 mg | 320.0 mg |
| Serine | 0.0 mg | 195.0 mg |
| Tyrosine | 0.0 mg | 164.0 mg |
| Vitamins | Oil, cocoa butter | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 58.0 mcg |
| Vitamin C | 0.0 mg | 0.9 mg |
| Vitamin D | ~ | 1.1 mcg |
| Vitamin E | 1.8 mg | 0.0 mg |
| Vitamin K | 24.7 mcg | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | 17.0 mg |
| Minerals | Oil, cocoa butter | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Calcium | 0.0 mg | 116.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 0.0 mg | 13.0 mg |
| Phosphorus | 0.0 mg | 103.0 mg |
| Potassium | 0.0 mg | 170.0 mg |
| Sodium | 0.0 mg | 61.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 1.9 mcg |
| Fluoride | ~ | 5.2 mcg |
| Sterols | Oil, cocoa butter | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 201.0 mg | ~ |
| Other | Oil, cocoa butter | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 2.0 mg |
| Theobromine | 0.0 mg | 23.0 mg |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, cocoa butter or Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has fewer calories: 883 kcal for Oil, cocoa butter vs 63 kcal for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D per 100 g.
Which has more protein, Oil, cocoa butter or Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has more protein: 0.0 g for Oil, cocoa butter vs 3.2 g for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D per 100 g.
Which has more fiber, Oil, cocoa butter or Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has more fiber: 0.0 g for Oil, cocoa butter vs 0.5 g for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D per 100 g.
Is Oil, cocoa butter or Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D healthier?
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D is lower in calories, and Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.