Oil, cocoa butter vs Cocoa mix, powder
Nutrition comparison per 100 g.
Oil, cocoa butter
883 kcal
Cocoa mix, powder
397 kcal
Calories
883 kcal
397 kcal
Protein
0.0 g
6.7 g
Carbs
0.0 g
83.7 g
Fiber
0.0 g
3.7 g
Sugars
0.0 g
65.6 g
Fat
100.0 g
4.0 g
Sodium
0 mg
504 mg
Key takeaways
- Cocoa mix, powder has 55% fewer calories (397 kcal vs 883 kcal).
- Cocoa mix, powder has more protein (6.7 g vs 0.0 g).
- Oil, cocoa butter has more carbs (0.0 g vs 83.7 g).
- Cocoa mix, powder has more fiber (3.7 g vs 0.0 g).
- Oil, cocoa butter has more sugars (0.0 g vs 65.6 g).
| Macronutrients | Oil, cocoa butter | Cocoa mix, powder |
|---|---|---|
| Calories | 883 kcal | 397 kcal |
| Protein | 0.0 g | 6.7 g |
| Total Fat | 100.0 g | 4.0 g |
| Total Carbohydrate | 0.0 g | 83.7 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 0.0 g | 65.6 g |
| Water | 0.0 g | 1.5 g |
| Carbohydrates | Oil, cocoa butter | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 0.0 g | 83.7 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 0.0 g | 65.6 g |
| Fats & Fatty Acids | Oil, cocoa butter | Cocoa mix, powder |
|---|---|---|
| Total Fat | 100.0 g | 4.0 g |
| Saturated Fat | 59.7 g | 2.4 g |
| Monounsaturated Fat | 32.9 g | 1.3 g |
| Polyunsaturated Fat | 3.0 g | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 2,800.0 mg | 107.0 mg |
| Protein & Amino Acids | Oil, cocoa butter | Cocoa mix, powder |
|---|---|---|
| Protein | 0.0 g | 6.7 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, cocoa butter | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.2 mg |
| Vitamin K | 24.7 mcg | 0.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.0 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.9 mg |
| Choline | 0.3 mg | 33.1 mg |
| Minerals | Oil, cocoa butter | Cocoa mix, powder |
|---|---|---|
| Calcium | 0.0 mg | 133.0 mg |
| Iron | 0.0 mg | 1.2 mg |
| Magnesium | 0.0 mg | 83.0 mg |
| Phosphorus | 0.0 mg | 315.0 mg |
| Potassium | 0.0 mg | 712.0 mg |
| Sodium | 0.0 mg | 504.0 mg |
| Zinc | 0.0 mg | 1.5 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 5.0 mcg |
| Sterols | Oil, cocoa butter | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 201.0 mg | ~ |
| Other | Oil, cocoa butter | Cocoa mix, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 18.0 mg |
| Theobromine | 0.0 mg | 323.0 mg |
| Ash | 0.0 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Oil, cocoa butter or Cocoa mix, powder?
Cocoa mix, powder has fewer calories: 883 kcal for Oil, cocoa butter vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Oil, cocoa butter or Cocoa mix, powder?
Cocoa mix, powder has more protein: 0.0 g for Oil, cocoa butter vs 6.7 g for Cocoa mix, powder per 100 g.
Which has more fiber, Oil, cocoa butter or Cocoa mix, powder?
Cocoa mix, powder has more fiber: 0.0 g for Oil, cocoa butter vs 3.7 g for Cocoa mix, powder per 100 g.
Is Oil, cocoa butter or Cocoa mix, powder healthier?
Cocoa mix, powder is lower in calories, and Cocoa mix, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.