Oil, cocoa butter vs Chocolate, dark, 70-85% cacao solids
Nutrition comparison per 100 g.
Oil, cocoa butter
883 kcal
Chocolate, dark, 70-85% cacao solids
598 kcal
Calories
883 kcal
598 kcal
Protein
0.0 g
7.8 g
Carbs
0.0 g
45.9 g
Fiber
0.0 g
10.9 g
Sugars
0.0 g
24.0 g
Fat
100.0 g
42.6 g
Sodium
0 mg
20 mg
Key takeaways
- Chocolate, dark, 70-85% cacao solids has 32% fewer calories (598 kcal vs 883 kcal).
- Chocolate, dark, 70-85% cacao solids has more protein (7.8 g vs 0.0 g).
- Oil, cocoa butter has more carbs (0.0 g vs 45.9 g).
- Chocolate, dark, 70-85% cacao solids has more fiber (10.9 g vs 0.0 g).
- Oil, cocoa butter has more sugars (0.0 g vs 24.0 g).
| Macronutrients | Oil, cocoa butter | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 883 kcal | 598 kcal |
| Protein | 0.0 g | 7.8 g |
| Total Fat | 100.0 g | 42.6 g |
| Total Carbohydrate | 0.0 g | 45.9 g |
| Dietary Fiber | 0.0 g | 10.9 g |
| Total Sugars | 0.0 g | 24.0 g |
| Water | 0.0 g | 1.4 g |
| Carbohydrates | Oil, cocoa butter | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Carbohydrate | 0.0 g | 45.9 g |
| Dietary Fiber | 0.0 g | 10.9 g |
| Total Sugars | 0.0 g | 24.0 g |
| Fats & Fatty Acids | Oil, cocoa butter | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Fat | 100.0 g | 42.6 g |
| Saturated Fat | 59.7 g | 24.5 g |
| Monounsaturated Fat | 32.9 g | 12.8 g |
| Polyunsaturated Fat | 3.0 g | 1.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 34.0 mg |
| Omega-6 Fatty Acids | 2,800.0 mg | 1,217.0 mg |
| Protein & Amino Acids | Oil, cocoa butter | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Protein | 0.0 g | 7.8 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, cocoa butter | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 1.8 mg | 0.6 mg |
| Vitamin K | 24.7 mcg | 7.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 0.3 mg | ~ |
| Minerals | Oil, cocoa butter | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calcium | 0.0 mg | 73.0 mg |
| Iron | 0.0 mg | 11.9 mg |
| Magnesium | 0.0 mg | 228.0 mg |
| Phosphorus | 0.0 mg | 308.0 mg |
| Potassium | 0.0 mg | 715.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 3.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 0.0 mcg | 6.8 mcg |
| Sterols | Oil, cocoa butter | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 201.0 mg | ~ |
| Campesterol | ~ | 12.0 mg |
| Stigmasterol | ~ | 31.0 mg |
| Beta-sitosterol | ~ | 86.0 mg |
| Other | Oil, cocoa butter | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 80.0 mg |
| Theobromine | 0.0 mg | 802.0 mg |
| Ash | 0.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Oil, cocoa butter or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has fewer calories: 883 kcal for Oil, cocoa butter vs 598 kcal for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more protein, Oil, cocoa butter or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has more protein: 0.0 g for Oil, cocoa butter vs 7.8 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more fiber, Oil, cocoa butter or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has more fiber: 0.0 g for Oil, cocoa butter vs 10.9 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Is Oil, cocoa butter or Chocolate, dark, 70-85% cacao solids healthier?
Chocolate, dark, 70-85% cacao solids is lower in calories, and Chocolate, dark, 70-85% cacao solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.