Oil, cocoa butter vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Oil, cocoa butter
883 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
883 kcal
227 kcal
Protein
0.0 g
19.6 g
Carbs
0.0 g
57.9 g
Fiber
0.0 g
33.2 g
Sugars
0.0 g
1.8 g
Fat
100.0 g
13.7 g
Sodium
0 mg
21 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 74% fewer calories (227 kcal vs 883 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 0.0 g).
- Oil, cocoa butter has more carbs (0.0 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 0.0 g).
- Oil, cocoa butter has more sugars (0.0 g vs 1.8 g).
| Macronutrients | Oil, cocoa butter | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 883 kcal | 227 kcal |
| Protein | 0.0 g | 19.6 g |
| Total Fat | 100.0 g | 13.7 g |
| Total Carbohydrate | 0.0 g | 57.9 g |
| Dietary Fiber | 0.0 g | 33.2 g |
| Total Sugars | 0.0 g | 1.8 g |
| Water | 0.0 g | 3.0 g |
| Carbohydrates | Oil, cocoa butter | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 0.0 g | 57.9 g |
| Dietary Fiber | 0.0 g | 33.2 g |
| Total Sugars | 0.0 g | 1.8 g |
| Fats & Fatty Acids | Oil, cocoa butter | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 100.0 g | 13.7 g |
| Saturated Fat | 59.7 g | 8.1 g |
| Monounsaturated Fat | 32.9 g | 4.6 g |
| Polyunsaturated Fat | 3.0 g | 0.4 g |
| Omega-3 Fatty Acids | 100.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,800.0 mg | 440.0 mg |
| Protein & Amino Acids | Oil, cocoa butter | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 0.0 g | 19.6 g |
| Histidine | 0.0 mg | 339.0 mg |
| Isoleucine | 0.0 mg | 760.0 mg |
| Leucine | 0.0 mg | 1,189.0 mg |
| Lysine | 0.0 mg | 983.0 mg |
| Methionine | 0.0 mg | 202.0 mg |
| Phenylalanine | 0.0 mg | 941.0 mg |
| Threonine | 0.0 mg | 776.0 mg |
| Tryptophan | 0.0 mg | 293.0 mg |
| Valine | 0.0 mg | 1,177.0 mg |
| Alanine | 0.0 mg | 904.0 mg |
| Arginine | 0.0 mg | 1,111.0 mg |
| Aspartic Acid | 0.0 mg | 1,953.0 mg |
| Cystine | 0.0 mg | 239.0 mg |
| Glutamic Acid | 0.0 mg | 2,948.0 mg |
| Glycine | 0.0 mg | 879.0 mg |
| Proline | 0.0 mg | 838.0 mg |
| Serine | 0.0 mg | 846.0 mg |
| Tyrosine | 0.0 mg | 735.0 mg |
| Vitamins | Oil, cocoa butter | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.1 mg |
| Vitamin K | 24.7 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | 12.0 mg |
| Minerals | Oil, cocoa butter | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 0.0 mg | 128.0 mg |
| Iron | 0.0 mg | 13.9 mg |
| Magnesium | 0.0 mg | 499.0 mg |
| Phosphorus | 0.0 mg | 734.0 mg |
| Potassium | 0.0 mg | 1,524.0 mg |
| Sodium | 0.0 mg | 21.0 mg |
| Zinc | 0.0 mg | 6.8 mg |
| Copper | 0.0 mg | 3.8 mg |
| Manganese | 0.0 mg | 3.8 mg |
| Selenium | 0.0 mcg | 14.3 mcg |
| Sterols | Oil, cocoa butter | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 201.0 mg | ~ |
| Other | Oil, cocoa butter | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 230.0 mg |
| Theobromine | 0.0 mg | 2,057.0 mg |
| Ash | 0.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Oil, cocoa butter or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has fewer calories: 883 kcal for Oil, cocoa butter vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Oil, cocoa butter or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 0.0 g for Oil, cocoa butter vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Oil, cocoa butter or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 0.0 g for Oil, cocoa butter vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Oil, cocoa butter or Cocoa, dry powder, unsweetened healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.