Oats vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Oats
389 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
389 kcal
365 kcal
Protein
16.9 g
7.1 g
Carbs
66.3 g
80.0 g
Fiber
10.6 g
1.3 g
Sugars
~
0.1 g
Fat
6.9 g
0.7 g
Sodium
2 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 6% fewer calories (365 kcal vs 389 kcal).
- Oats has more protein (16.9 g vs 7.1 g).
- Oats has more carbs (66.3 g vs 80.0 g).
- Oats has more fiber (10.6 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 6.9 g).
| Macronutrients | Oats | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 389 kcal | 365 kcal |
| Protein | 16.9 g | 7.1 g |
| Total Fat | 6.9 g | 0.7 g |
| Total Carbohydrate | 66.3 g | 80.0 g |
| Dietary Fiber | 10.6 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 8.2 g | 11.6 g |
| Carbohydrates | Oats | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 66.3 g | 80.0 g |
| Dietary Fiber | 10.6 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Oats | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 6.9 g | 0.7 g |
| Saturated Fat | 1.2 g | 0.2 g |
| Monounsaturated Fat | 2.2 g | 0.2 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Omega-3 Fatty Acids | 111.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,424.0 mg | 146.0 mg |
| Protein & Amino Acids | Oats | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 16.9 g | 7.1 g |
| Histidine | 405.0 mg | 168.0 mg |
| Isoleucine | 694.0 mg | 308.0 mg |
| Leucine | 1,284.0 mg | 589.0 mg |
| Lysine | 701.0 mg | 258.0 mg |
| Methionine | 312.0 mg | 168.0 mg |
| Phenylalanine | 895.0 mg | 381.0 mg |
| Threonine | 575.0 mg | 255.0 mg |
| Tryptophan | 234.0 mg | 83.0 mg |
| Valine | 937.0 mg | 435.0 mg |
| Alanine | 881.0 mg | 413.0 mg |
| Arginine | 1,192.0 mg | 594.0 mg |
| Aspartic Acid | 1,448.0 mg | 670.0 mg |
| Cystine | 408.0 mg | 146.0 mg |
| Glutamic Acid | 3,712.0 mg | 1,389.0 mg |
| Glycine | 841.0 mg | 325.0 mg |
| Proline | 934.0 mg | 335.0 mg |
| Serine | 750.0 mg | 375.0 mg |
| Tyrosine | 573.0 mg | 238.0 mg |
| Vitamins | Oats | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.8 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 56.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Oats | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 54.0 mg | 28.0 mg |
| Iron | 4.7 mg | 4.3 mg |
| Magnesium | 177.0 mg | 25.0 mg |
| Phosphorus | 523.0 mg | 115.0 mg |
| Potassium | 429.0 mg | 115.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 4.0 mg | 1.1 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 4.9 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Oats | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oats | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Oats or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 389 kcal for Oats vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Oats or Rice, white, long-grain, regular, raw, enriched?
Oats has more protein: 16.9 g for Oats vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Oats or Rice, white, long-grain, regular, raw, enriched?
Oats has more fiber: 10.6 g for Oats vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Oats or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Oats is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.