Oats vs Rice bran, crude
Nutrition comparison per 100 g.
Oats
389 kcal
Rice bran, crude
316 kcal
Calories
389 kcal
316 kcal
Protein
16.9 g
13.4 g
Carbs
66.3 g
49.7 g
Fiber
10.6 g
21.0 g
Sugars
~
0.9 g
Fat
6.9 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 19% fewer calories (316 kcal vs 389 kcal).
- Oats has more protein (16.9 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 66.3 g).
- Rice bran, crude has more fiber (21.0 g vs 10.6 g).
- Oats has more fat (6.9 g vs 20.9 g).
| Macronutrients | Oats | Rice bran, crude |
|---|---|---|
| Calories | 389 kcal | 316 kcal |
| Protein | 16.9 g | 13.4 g |
| Total Fat | 6.9 g | 20.9 g |
| Total Carbohydrate | 66.3 g | 49.7 g |
| Dietary Fiber | 10.6 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 8.2 g | 6.1 g |
| Carbohydrates | Oats | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 66.3 g | 49.7 g |
| Dietary Fiber | 10.6 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Oats | Rice bran, crude |
|---|---|---|
| Total Fat | 6.9 g | 20.9 g |
| Saturated Fat | 1.2 g | 4.2 g |
| Monounsaturated Fat | 2.2 g | 7.5 g |
| Polyunsaturated Fat | 2.5 g | 7.5 g |
| Omega-3 Fatty Acids | 111.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,424.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Oats | Rice bran, crude |
|---|---|---|
| Protein | 16.9 g | 13.4 g |
| Histidine | 405.0 mg | 355.0 mg |
| Isoleucine | 694.0 mg | 568.0 mg |
| Leucine | 1,284.0 mg | 1,022.0 mg |
| Lysine | 701.0 mg | 650.0 mg |
| Methionine | 312.0 mg | 306.0 mg |
| Phenylalanine | 895.0 mg | 635.0 mg |
| Threonine | 575.0 mg | 555.0 mg |
| Tryptophan | 234.0 mg | 108.0 mg |
| Valine | 937.0 mg | 881.0 mg |
| Alanine | 881.0 mg | 970.0 mg |
| Arginine | 1,192.0 mg | 1,058.0 mg |
| Aspartic Acid | 1,448.0 mg | 1,308.0 mg |
| Cystine | 408.0 mg | 317.0 mg |
| Glutamic Acid | 3,712.0 mg | 1,854.0 mg |
| Glycine | 841.0 mg | 875.0 mg |
| Proline | 934.0 mg | 668.0 mg |
| Serine | 750.0 mg | 662.0 mg |
| Tyrosine | 573.0 mg | 411.0 mg |
| Vitamins | Oats | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.8 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 56.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Oats | Rice bran, crude |
|---|---|---|
| Calcium | 54.0 mg | 57.0 mg |
| Iron | 4.7 mg | 18.5 mg |
| Magnesium | 177.0 mg | 781.0 mg |
| Phosphorus | 523.0 mg | 1,677.0 mg |
| Potassium | 429.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 4.0 mg | 6.0 mg |
| Copper | 0.6 mg | 0.7 mg |
| Manganese | 4.9 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Oats | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oats | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Oats or Rice bran, crude?
Rice bran, crude has fewer calories: 389 kcal for Oats vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Oats or Rice bran, crude?
Oats has more protein: 16.9 g for Oats vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Oats or Rice bran, crude?
Rice bran, crude has more fiber: 10.6 g for Oats vs 21.0 g for Rice bran, crude per 100 g.
Is Oats or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Oats is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.