Oats vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Oats
389 kcal
Rice, white, glutinous, raw
370 kcal
Calories
389 kcal
370 kcal
Protein
16.9 g
6.8 g
Carbs
66.3 g
81.7 g
Fiber
10.6 g
2.8 g
Fat
6.9 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 5% fewer calories (370 kcal vs 389 kcal).
- Oats has more protein (16.9 g vs 6.8 g).
- Oats has more carbs (66.3 g vs 81.7 g).
- Oats has more fiber (10.6 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.9 g).
| Macronutrients | Oats | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 389 kcal | 370 kcal |
| Protein | 16.9 g | 6.8 g |
| Total Fat | 6.9 g | 0.6 g |
| Total Carbohydrate | 66.3 g | 81.7 g |
| Dietary Fiber | 10.6 g | 2.8 g |
| Water | 8.2 g | 10.5 g |
| Carbohydrates | Oats | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 66.3 g | 81.7 g |
| Dietary Fiber | 10.6 g | 2.8 g |
| Fats & Fatty Acids | Oats | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.9 g | 0.6 g |
| Saturated Fat | 1.2 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.2 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Omega-3 Fatty Acids | 111.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,424.0 mg | 189.0 mg |
| Protein & Amino Acids | Oats | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 16.9 g | 6.8 g |
| Histidine | 405.0 mg | 160.0 mg |
| Isoleucine | 694.0 mg | 294.0 mg |
| Leucine | 1,284.0 mg | 563.0 mg |
| Lysine | 701.0 mg | 246.0 mg |
| Methionine | 312.0 mg | 160.0 mg |
| Phenylalanine | 895.0 mg | 364.0 mg |
| Threonine | 575.0 mg | 244.0 mg |
| Tryptophan | 234.0 mg | 79.0 mg |
| Valine | 937.0 mg | 416.0 mg |
| Alanine | 881.0 mg | 395.0 mg |
| Arginine | 1,192.0 mg | 568.0 mg |
| Aspartic Acid | 1,448.0 mg | 640.0 mg |
| Cystine | 408.0 mg | 140.0 mg |
| Glutamic Acid | 3,712.0 mg | 1,328.0 mg |
| Glycine | 841.0 mg | 310.0 mg |
| Proline | 934.0 mg | 321.0 mg |
| Serine | 750.0 mg | 358.0 mg |
| Tyrosine | 573.0 mg | 228.0 mg |
| Vitamins | Oats | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 56.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.8 mg |
| Minerals | Oats | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 54.0 mg | 11.0 mg |
| Iron | 4.7 mg | 1.6 mg |
| Magnesium | 177.0 mg | 23.0 mg |
| Phosphorus | 523.0 mg | 71.0 mg |
| Potassium | 429.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 4.0 mg | 1.2 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 4.9 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Oats | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oats | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Oats or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 389 kcal for Oats vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Oats or Rice, white, glutinous, raw?
Oats has more protein: 16.9 g for Oats vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Oats or Rice, white, glutinous, raw?
Oats has more fiber: 10.6 g for Oats vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Oats or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Oats is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.