Oats vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Oats
389 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 7% fewer calories (362 kcal vs 389 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 16.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 66.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 10.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 6.9 g).
| Macronutrients | Oats | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 389 kcal | 362 kcal |
| Protein | 16.9 g | 22.0 g |
| Total Fat | 6.9 g | 5.5 g |
| Total Carbohydrate | 66.3 g | 63.0 g |
| Dietary Fiber | 10.6 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 8.2 g | 5.0 g |
| Carbohydrates | Oats | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 66.3 g | 63.0 g |
| Dietary Fiber | 10.6 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Oats | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 6.9 g | 5.5 g |
| Saturated Fat | 1.2 g | 1.0 g |
| Monounsaturated Fat | 2.2 g | 1.5 g |
| Polyunsaturated Fat | 2.5 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | ~ |
| Omega-6 Fatty Acids | 2,424.0 mg | ~ |
| Protein & Amino Acids | Oats | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 16.9 g | 22.0 g |
| Histidine | 405.0 mg | ~ |
| Isoleucine | 694.0 mg | ~ |
| Leucine | 1,284.0 mg | ~ |
| Lysine | 701.0 mg | ~ |
| Methionine | 312.0 mg | ~ |
| Phenylalanine | 895.0 mg | ~ |
| Threonine | 575.0 mg | ~ |
| Tryptophan | 234.0 mg | ~ |
| Valine | 937.0 mg | ~ |
| Alanine | 881.0 mg | ~ |
| Arginine | 1,192.0 mg | ~ |
| Aspartic Acid | 1,448.0 mg | ~ |
| Cystine | 408.0 mg | ~ |
| Glutamic Acid | 3,712.0 mg | ~ |
| Glycine | 841.0 mg | ~ |
| Proline | 934.0 mg | ~ |
| Serine | 750.0 mg | ~ |
| Tyrosine | 573.0 mg | ~ |
| Vitamins | Oats | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 56.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.3 mg | ~ |
| Minerals | Oats | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 54.0 mg | 70.0 mg |
| Iron | 4.7 mg | 3.1 mg |
| Magnesium | 177.0 mg | ~ |
| Phosphorus | 523.0 mg | 128.0 mg |
| Potassium | 429.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 4.0 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 4.9 mg | ~ |
| Sterols | Oats | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Oats | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Oats or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 389 kcal for Oats vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Oats or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 16.9 g for Oats vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Oats or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 10.6 g for Oats vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Oats or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.