Oats vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Oats
389 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
389 kcal
106 kcal
Protein
16.9 g
3.1 g
Carbs
66.3 g
21.9 g
Fiber
10.6 g
~
Fat
6.9 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 73% fewer calories (106 kcal vs 389 kcal).
- Oats has more protein (16.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 66.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 6.9 g).
- Oats has more sodium (2 mg vs 20 mg).
| Macronutrients | Oats | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 389 kcal | 106 kcal |
| Protein | 16.9 g | 3.1 g |
| Total Fat | 6.9 g | 2.4 g |
| Total Carbohydrate | 66.3 g | 21.9 g |
| Dietary Fiber | 10.6 g | ~ |
| Water | 8.2 g | 72.1 g |
| Carbohydrates | Oats | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 66.3 g | 21.9 g |
| Dietary Fiber | 10.6 g | ~ |
| Fats & Fatty Acids | Oats | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 6.9 g | 2.4 g |
| Saturated Fat | 1.2 g | 1.1 g |
| Monounsaturated Fat | 2.2 g | 0.7 g |
| Polyunsaturated Fat | 2.5 g | 0.4 g |
| Omega-3 Fatty Acids | 111.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,424.0 mg | 384.0 mg |
| Protein & Amino Acids | Oats | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 16.9 g | 3.1 g |
| Histidine | 405.0 mg | 85.0 mg |
| Isoleucine | 694.0 mg | 123.0 mg |
| Leucine | 1,284.0 mg | 331.0 mg |
| Lysine | 701.0 mg | 131.0 mg |
| Methionine | 312.0 mg | 64.0 mg |
| Phenylalanine | 895.0 mg | 143.0 mg |
| Threonine | 575.0 mg | 123.0 mg |
| Tryptophan | 234.0 mg | 22.0 mg |
| Valine | 937.0 mg | 177.0 mg |
| Alanine | 881.0 mg | 280.0 mg |
| Arginine | 1,192.0 mg | 124.0 mg |
| Aspartic Acid | 1,448.0 mg | 232.0 mg |
| Cystine | 408.0 mg | 25.0 mg |
| Glutamic Acid | 3,712.0 mg | 606.0 mg |
| Glycine | 841.0 mg | 121.0 mg |
| Proline | 934.0 mg | 278.0 mg |
| Serine | 750.0 mg | 146.0 mg |
| Tyrosine | 573.0 mg | 117.0 mg |
| Vitamins | Oats | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 56.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Minerals | Oats | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 54.0 mg | 3.0 mg |
| Iron | 4.7 mg | 0.6 mg |
| Magnesium | 177.0 mg | 28.0 mg |
| Phosphorus | 523.0 mg | 74.0 mg |
| Potassium | 429.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 4.0 mg | 0.6 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 4.9 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Oats | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Oats | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oats or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 389 kcal for Oats vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Oats or Fast foods, corn on the cob with butter?
Oats has more protein: 16.9 g for Oats vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Oats or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Oats is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.