Oats vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Oats
389 kcal
Bread, cracked-wheat
260 kcal
Calories
389 kcal
260 kcal
Protein
16.9 g
8.7 g
Carbs
66.3 g
49.5 g
Fiber
10.6 g
5.5 g
Fat
6.9 g
3.9 g
Sodium
2 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 33% fewer calories (260 kcal vs 389 kcal).
- Oats has more protein (16.9 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 66.3 g).
- Oats has more fiber (10.6 g vs 5.5 g).
- Bread, cracked-wheat has more fat (3.9 g vs 6.9 g).
| Macronutrients | Oats | Bread, cracked-wheat |
|---|---|---|
| Calories | 389 kcal | 260 kcal |
| Protein | 16.9 g | 8.7 g |
| Total Fat | 6.9 g | 3.9 g |
| Total Carbohydrate | 66.3 g | 49.5 g |
| Dietary Fiber | 10.6 g | 5.5 g |
| Water | 8.2 g | 35.8 g |
| Carbohydrates | Oats | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 66.3 g | 49.5 g |
| Dietary Fiber | 10.6 g | 5.5 g |
| Fats & Fatty Acids | Oats | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 6.9 g | 3.9 g |
| Saturated Fat | 1.2 g | 0.9 g |
| Monounsaturated Fat | 2.2 g | 1.9 g |
| Polyunsaturated Fat | 2.5 g | 0.7 g |
| Omega-3 Fatty Acids | 111.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,424.0 mg | 648.0 mg |
| Protein & Amino Acids | Oats | Bread, cracked-wheat |
|---|---|---|
| Protein | 16.9 g | 8.7 g |
| Histidine | 405.0 mg | 193.0 mg |
| Isoleucine | 694.0 mg | 338.0 mg |
| Leucine | 1,284.0 mg | 606.0 mg |
| Lysine | 701.0 mg | 244.0 mg |
| Methionine | 312.0 mg | 148.0 mg |
| Phenylalanine | 895.0 mg | 419.0 mg |
| Threonine | 575.0 mg | 261.0 mg |
| Tryptophan | 234.0 mg | 112.0 mg |
| Valine | 937.0 mg | 387.0 mg |
| Alanine | 881.0 mg | 306.0 mg |
| Arginine | 1,192.0 mg | 348.0 mg |
| Aspartic Acid | 1,448.0 mg | 433.0 mg |
| Cystine | 408.0 mg | 190.0 mg |
| Glutamic Acid | 3,712.0 mg | 2,770.0 mg |
| Glycine | 841.0 mg | 321.0 mg |
| Proline | 934.0 mg | 922.0 mg |
| Serine | 750.0 mg | 417.0 mg |
| Tyrosine | 573.0 mg | 253.0 mg |
| Vitamins | Oats | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 56.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Minerals | Oats | Bread, cracked-wheat |
|---|---|---|
| Calcium | 54.0 mg | 43.0 mg |
| Iron | 4.7 mg | 2.8 mg |
| Magnesium | 177.0 mg | 52.0 mg |
| Phosphorus | 523.0 mg | 153.0 mg |
| Potassium | 429.0 mg | 177.0 mg |
| Sodium | 2.0 mg | 538.0 mg |
| Zinc | 4.0 mg | 1.2 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 4.9 mg | 1.4 mg |
| Selenium | ~ | 25.3 mcg |
| Sterols | Oats | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oats | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.7 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Oats or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 389 kcal for Oats vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Oats or Bread, cracked-wheat?
Oats has more protein: 16.9 g for Oats vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Oats or Bread, cracked-wheat?
Oats has more fiber: 10.6 g for Oats vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Oats or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Oats is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.