Nuts, walnuts, black, dried vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, walnuts, black, dried
617 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
617 kcal
540 kcal
Protein
24.1 g
7.4 g
Carbs
9.9 g
51.1 g
Fiber
6.8 g
43.4 g
Sugars
1.1 g
~
Fat
59.0 g
34.1 g
Sodium
2 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 12% fewer calories (540 kcal vs 617 kcal).
- Nuts, walnuts, black, dried has more protein (24.1 g vs 7.4 g).
- Nuts, walnuts, black, dried has more carbs (9.9 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 6.8 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 59.0 g).
| Macronutrients | Nuts, walnuts, black, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 617 kcal | 540 kcal |
| Protein | 24.1 g | 7.4 g |
| Total Fat | 59.0 g | 34.1 g |
| Total Carbohydrate | 9.9 g | 51.1 g |
| Dietary Fiber | 6.8 g | 43.4 g |
| Total Sugars | 1.1 g | ~ |
| Water | 4.6 g | 5.0 g |
| Carbohydrates | Nuts, walnuts, black, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 9.9 g | 51.1 g |
| Dietary Fiber | 6.8 g | 43.4 g |
| Starch | 0.2 g | 5.5 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Nuts, walnuts, black, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 59.0 g | 34.1 g |
| Saturated Fat | 3.4 g | 3.2 g |
| Monounsaturated Fat | 15.0 g | 15.6 g |
| Polyunsaturated Fat | 35.1 g | 14.4 g |
| Omega-3 Fatty Acids | 2,006.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 33,072.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, walnuts, black, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 24.1 g | 7.4 g |
| Histidine | 672.0 mg | ~ |
| Isoleucine | 966.0 mg | ~ |
| Leucine | 1,684.0 mg | ~ |
| Lysine | 713.0 mg | ~ |
| Methionine | 467.0 mg | ~ |
| Phenylalanine | 1,094.0 mg | ~ |
| Threonine | 721.0 mg | ~ |
| Tryptophan | 318.0 mg | ~ |
| Valine | 1,271.0 mg | ~ |
| Alanine | 1,048.0 mg | ~ |
| Arginine | 3,618.0 mg | ~ |
| Aspartic Acid | 2,433.0 mg | ~ |
| Cystine | 462.0 mg | ~ |
| Glutamic Acid | 5,152.0 mg | ~ |
| Glycine | 1,189.0 mg | ~ |
| Proline | 926.0 mg | ~ |
| Serine | 1,225.0 mg | ~ |
| Tyrosine | 740.0 mg | ~ |
| Vitamins | Nuts, walnuts, black, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.8 mg | 11.3 mg |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.7 mg | 0.8 mg |
| Choline | 32.1 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Nuts, walnuts, black, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 61.0 mg | 18.0 mg |
| Iron | 3.1 mg | 3.5 mg |
| Magnesium | 201.0 mg | 152.0 mg |
| Phosphorus | 513.0 mg | 345.0 mg |
| Potassium | 523.0 mg | 458.0 mg |
| Sodium | 2.0 mg | 310.0 mg |
| Zinc | 3.4 mg | 2.9 mg |
| Copper | 1.4 mg | 0.7 mg |
| Manganese | 3.9 mg | 1.7 mg |
| Selenium | 17.0 mcg | ~ |
| Sterols | Nuts, walnuts, black, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 114.0 mg | ~ |
| Other | Nuts, walnuts, black, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, black, dried or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 617 kcal for Nuts, walnuts, black, dried vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, walnuts, black, dried or Pinon Nuts, roasted (Navajo)?
Nuts, walnuts, black, dried has more protein: 24.1 g for Nuts, walnuts, black, dried vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, walnuts, black, dried or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 6.8 g for Nuts, walnuts, black, dried vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, walnuts, black, dried or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, walnuts, black, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.