Nuts, walnuts, black, dried vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, walnuts, black, dried
617 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
617 kcal
564 kcal
Protein
24.1 g
17.4 g
Carbs
9.9 g
36.3 g
Fiber
6.8 g
4.1 g
Sugars
1.1 g
5.9 g
Fat
59.0 g
38.9 g
Sodium
2 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 9% fewer calories (564 kcal vs 617 kcal).
- Nuts, walnuts, black, dried has more protein (24.1 g vs 17.4 g).
- Nuts, walnuts, black, dried has more carbs (9.9 g vs 36.3 g).
- Nuts, walnuts, black, dried has more fiber (6.8 g vs 4.1 g).
- Nuts, walnuts, black, dried has more sugars (1.1 g vs 5.9 g).
| Macronutrients | Nuts, walnuts, black, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 617 kcal | 564 kcal |
| Protein | 24.1 g | 17.4 g |
| Total Fat | 59.0 g | 38.9 g |
| Total Carbohydrate | 9.9 g | 36.3 g |
| Dietary Fiber | 6.8 g | 4.1 g |
| Total Sugars | 1.1 g | 5.9 g |
| Water | 4.6 g | 5.2 g |
| Carbohydrates | Nuts, walnuts, black, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 9.9 g | 36.3 g |
| Dietary Fiber | 6.8 g | 4.1 g |
| Starch | 0.2 g | 23.5 g |
| Total Sugars | 1.1 g | 5.9 g |
| Fats & Fatty Acids | Nuts, walnuts, black, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 59.0 g | 38.9 g |
| Saturated Fat | 3.4 g | 7.8 g |
| Monounsaturated Fat | 15.0 g | 23.8 g |
| Polyunsaturated Fat | 35.1 g | 7.8 g |
| Omega-3 Fatty Acids | 2,006.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 33,072.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, walnuts, black, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 24.1 g | 17.4 g |
| Histidine | 672.0 mg | 456.0 mg |
| Isoleucine | 966.0 mg | 789.0 mg |
| Leucine | 1,684.0 mg | 1,472.0 mg |
| Lysine | 713.0 mg | 928.0 mg |
| Methionine | 467.0 mg | 362.0 mg |
| Phenylalanine | 1,094.0 mg | 951.0 mg |
| Threonine | 721.0 mg | 688.0 mg |
| Tryptophan | 318.0 mg | 287.0 mg |
| Valine | 1,271.0 mg | 1,094.0 mg |
| Alanine | 1,048.0 mg | 837.0 mg |
| Arginine | 3,618.0 mg | 2,123.0 mg |
| Aspartic Acid | 2,433.0 mg | 1,795.0 mg |
| Cystine | 462.0 mg | 393.0 mg |
| Glutamic Acid | 5,152.0 mg | 4,506.0 mg |
| Glycine | 1,189.0 mg | 937.0 mg |
| Proline | 926.0 mg | 812.0 mg |
| Serine | 1,225.0 mg | 1,079.0 mg |
| Tyrosine | 740.0 mg | 508.0 mg |
| Vitamins | Nuts, walnuts, black, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.9 mg |
| Vitamin K | 2.7 mcg | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.1 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 31.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.9 mg |
| Choline | 32.1 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Nuts, walnuts, black, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 61.0 mg | 42.0 mg |
| Iron | 3.1 mg | 6.7 mg |
| Magnesium | 201.0 mg | 292.0 mg |
| Phosphorus | 513.0 mg | 593.0 mg |
| Potassium | 523.0 mg | 660.0 mg |
| Sodium | 2.0 mg | 12.0 mg |
| Zinc | 3.4 mg | 5.8 mg |
| Copper | 1.4 mg | 2.2 mg |
| Manganese | 3.9 mg | 1.9 mg |
| Selenium | 17.0 mcg | 20.7 mcg |
| Sterols | Nuts, walnuts, black, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 114.0 mg | ~ |
| Other | Nuts, walnuts, black, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, black, dried or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 617 kcal for Nuts, walnuts, black, dried vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, walnuts, black, dried or Nuts, cashew nuts, raw?
Nuts, walnuts, black, dried has more protein: 24.1 g for Nuts, walnuts, black, dried vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, walnuts, black, dried or Nuts, cashew nuts, raw?
Nuts, walnuts, black, dried has more fiber: 6.8 g for Nuts, walnuts, black, dried vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, walnuts, black, dried or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, walnuts, black, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.