Nuts, walnuts, black, dried vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, walnuts, black, dried
617 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
617 kcal
607 kcal
Protein
24.1 g
21.2 g
Carbs
9.9 g
17.7 g
Fiber
6.8 g
10.5 g
Sugars
1.1 g
4.6 g
Fat
59.0 g
55.2 g
Sodium
2 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 2% fewer calories (607 kcal vs 617 kcal).
- Nuts, walnuts, black, dried has more protein (24.1 g vs 21.2 g).
- Nuts, walnuts, black, dried has more carbs (9.9 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 6.8 g).
- Nuts, walnuts, black, dried has more sugars (1.1 g vs 4.6 g).
| Macronutrients | Nuts, walnuts, black, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 617 kcal | 607 kcal |
| Protein | 24.1 g | 21.2 g |
| Total Fat | 59.0 g | 55.2 g |
| Total Carbohydrate | 9.9 g | 17.7 g |
| Dietary Fiber | 6.8 g | 10.5 g |
| Total Sugars | 1.1 g | 4.6 g |
| Water | 4.6 g | 2.8 g |
| Carbohydrates | Nuts, walnuts, black, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 9.9 g | 17.7 g |
| Dietary Fiber | 6.8 g | 10.5 g |
| Starch | 0.2 g | 0.6 g |
| Total Sugars | 1.1 g | 4.6 g |
| Fats & Fatty Acids | Nuts, walnuts, black, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 59.0 g | 55.2 g |
| Saturated Fat | 3.4 g | 4.2 g |
| Monounsaturated Fat | 15.0 g | 34.8 g |
| Polyunsaturated Fat | 35.1 g | 13.5 g |
| Omega-3 Fatty Acids | 2,006.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 33,072.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, walnuts, black, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 24.1 g | 21.2 g |
| Histidine | 672.0 mg | 592.0 mg |
| Isoleucine | 966.0 mg | 691.0 mg |
| Leucine | 1,684.0 mg | 1,467.0 mg |
| Lysine | 713.0 mg | 600.0 mg |
| Methionine | 467.0 mg | 188.0 mg |
| Phenylalanine | 1,094.0 mg | 1,146.0 mg |
| Threonine | 721.0 mg | 677.0 mg |
| Tryptophan | 318.0 mg | 192.0 mg |
| Valine | 1,271.0 mg | 798.0 mg |
| Alanine | 1,048.0 mg | 999.0 mg |
| Arginine | 3,618.0 mg | 2,463.0 mg |
| Aspartic Acid | 2,433.0 mg | 2,729.0 mg |
| Cystine | 462.0 mg | 282.0 mg |
| Glutamic Acid | 5,152.0 mg | 5,165.0 mg |
| Glycine | 1,189.0 mg | 1,466.0 mg |
| Proline | 926.0 mg | 967.0 mg |
| Serine | 1,225.0 mg | 1,004.0 mg |
| Tyrosine | 740.0 mg | 529.0 mg |
| Vitamins | Nuts, walnuts, black, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 26.0 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 0.5 mg | 3.7 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.2 mg |
| Choline | 32.1 mg | 52.1 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Nuts, walnuts, black, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 61.0 mg | 291.0 mg |
| Iron | 3.1 mg | 3.7 mg |
| Magnesium | 201.0 mg | 274.0 mg |
| Phosphorus | 513.0 mg | 466.0 mg |
| Potassium | 523.0 mg | 699.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 3.4 mg | 3.1 mg |
| Copper | 1.4 mg | 1.0 mg |
| Manganese | 3.9 mg | 2.5 mg |
| Selenium | 17.0 mcg | 2.8 mcg |
| Sterols | Nuts, walnuts, black, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | 5.0 mg | 9.0 mg |
| Stigmasterol | 1.0 mg | 3.0 mg |
| Beta-sitosterol | 114.0 mg | 118.0 mg |
| Other | Nuts, walnuts, black, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, black, dried or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 617 kcal for Nuts, walnuts, black, dried vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, walnuts, black, dried or Nuts, almonds, oil roasted, without salt added?
Nuts, walnuts, black, dried has more protein: 24.1 g for Nuts, walnuts, black, dried vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, walnuts, black, dried or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 6.8 g for Nuts, walnuts, black, dried vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, walnuts, black, dried or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, walnuts, black, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.