Nuts, walnuts, black, dried vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, walnuts, black, dried
617 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
617 kcal
619 kcal
Protein
24.1 g
20.4 g
Carbs
9.9 g
16.2 g
Fiber
6.8 g
11.0 g
Sugars
1.1 g
4.9 g
Fat
59.0 g
57.8 g
Sodium
2 mg
339 mg
Key takeaways
- Nuts, walnuts, black, dried has fewer calories (617 kcal vs 619 kcal).
- Nuts, walnuts, black, dried has more protein (24.1 g vs 20.4 g).
- Nuts, walnuts, black, dried has more carbs (9.9 g vs 16.2 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 6.8 g).
- Nuts, walnuts, black, dried has more sugars (1.1 g vs 4.9 g).
| Macronutrients | Nuts, walnuts, black, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 617 kcal | 619 kcal |
| Protein | 24.1 g | 20.4 g |
| Total Fat | 59.0 g | 57.8 g |
| Total Carbohydrate | 9.9 g | 16.2 g |
| Dietary Fiber | 6.8 g | 11.0 g |
| Total Sugars | 1.1 g | 4.9 g |
| Water | 4.6 g | 2.5 g |
| Carbohydrates | Nuts, walnuts, black, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 9.9 g | 16.2 g |
| Dietary Fiber | 6.8 g | 11.0 g |
| Starch | 0.2 g | 0.7 g |
| Total Sugars | 1.1 g | 4.9 g |
| Fats & Fatty Acids | Nuts, walnuts, black, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 59.0 g | 57.8 g |
| Saturated Fat | 3.4 g | 4.6 g |
| Monounsaturated Fat | 15.0 g | 34.2 g |
| Polyunsaturated Fat | 35.1 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,006.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 33,072.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, walnuts, black, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 24.1 g | 20.4 g |
| Histidine | 672.0 mg | 587.0 mg |
| Isoleucine | 966.0 mg | 685.0 mg |
| Leucine | 1,684.0 mg | 1,456.0 mg |
| Lysine | 713.0 mg | 595.0 mg |
| Methionine | 467.0 mg | 187.0 mg |
| Phenylalanine | 1,094.0 mg | 1,137.0 mg |
| Threonine | 721.0 mg | 672.0 mg |
| Tryptophan | 318.0 mg | 190.0 mg |
| Valine | 1,271.0 mg | 792.0 mg |
| Alanine | 1,048.0 mg | 991.0 mg |
| Arginine | 3,618.0 mg | 2,444.0 mg |
| Aspartic Acid | 2,433.0 mg | 2,708.0 mg |
| Cystine | 462.0 mg | 279.0 mg |
| Glutamic Acid | 5,152.0 mg | 5,124.0 mg |
| Glycine | 1,189.0 mg | 1,455.0 mg |
| Proline | 926.0 mg | 960.0 mg |
| Serine | 1,225.0 mg | 996.0 mg |
| Tyrosine | 740.0 mg | 525.0 mg |
| Vitamins | Nuts, walnuts, black, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 23.8 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 3.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.3 mg |
| Choline | 32.1 mg | 60.8 mg |
| Betaine | 0.5 mg | 0.0 mg |
| Minerals | Nuts, walnuts, black, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 61.0 mg | 273.0 mg |
| Iron | 3.1 mg | 3.8 mg |
| Magnesium | 201.0 mg | 281.0 mg |
| Phosphorus | 513.0 mg | 470.0 mg |
| Potassium | 523.0 mg | 712.0 mg |
| Sodium | 2.0 mg | 339.0 mg |
| Zinc | 3.4 mg | 3.3 mg |
| Copper | 1.4 mg | 1.1 mg |
| Manganese | 3.9 mg | 2.3 mg |
| Selenium | 17.0 mcg | 2.3 mcg |
| Sterols | Nuts, walnuts, black, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | 5.0 mg | 4.0 mg |
| Stigmasterol | 1.0 mg | 4.0 mg |
| Beta-sitosterol | 114.0 mg | 118.0 mg |
| Other | Nuts, walnuts, black, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, black, dried or Nuts, almonds, dry roasted, with salt added?
Nuts, walnuts, black, dried has fewer calories: 617 kcal for Nuts, walnuts, black, dried vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, walnuts, black, dried or Nuts, almonds, dry roasted, with salt added?
Nuts, walnuts, black, dried has more protein: 24.1 g for Nuts, walnuts, black, dried vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, walnuts, black, dried or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 6.8 g for Nuts, walnuts, black, dried vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, walnuts, black, dried or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, walnuts, black, dried is lower in calories, and Nuts, walnuts, black, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.