Nuts, walnuts, black, dried vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, walnuts, black, dried
617 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
617 kcal
640 kcal
Protein
24.1 g
28.0 g
Carbs
9.9 g
16.2 g
Fiber
6.8 g
~
Sugars
1.1 g
4.2 g
Fat
59.0 g
52.9 g
Sodium
2 mg
0 mg
Key takeaways
- Nuts, walnuts, black, dried has 4% fewer calories (617 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 24.1 g).
- Nuts, walnuts, black, dried has more carbs (9.9 g vs 16.2 g).
- Nuts, walnuts, black, dried has more sugars (1.1 g vs 4.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 59.0 g).
| Macronutrients | Nuts, walnuts, black, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 617 kcal | 640 kcal |
| Protein | 24.1 g | 28.0 g |
| Total Fat | 59.0 g | 52.9 g |
| Total Carbohydrate | 9.9 g | 16.2 g |
| Dietary Fiber | 6.8 g | ~ |
| Total Sugars | 1.1 g | 4.2 g |
| Water | 4.6 g | 0.6 g |
| Carbohydrates | Nuts, walnuts, black, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 9.9 g | 16.2 g |
| Dietary Fiber | 6.8 g | ~ |
| Starch | 0.2 g | ~ |
| Total Sugars | 1.1 g | 4.2 g |
| Fats & Fatty Acids | Nuts, walnuts, black, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 59.0 g | 52.9 g |
| Saturated Fat | 3.4 g | 8.3 g |
| Monounsaturated Fat | 15.0 g | 25.7 g |
| Polyunsaturated Fat | 35.1 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,006.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 33,072.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, walnuts, black, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 24.1 g | 28.0 g |
| Histidine | 672.0 mg | ~ |
| Isoleucine | 966.0 mg | ~ |
| Leucine | 1,684.0 mg | ~ |
| Lysine | 713.0 mg | ~ |
| Methionine | 467.0 mg | ~ |
| Phenylalanine | 1,094.0 mg | ~ |
| Threonine | 721.0 mg | ~ |
| Tryptophan | 318.0 mg | ~ |
| Valine | 1,271.0 mg | ~ |
| Alanine | 1,048.0 mg | ~ |
| Arginine | 3,618.0 mg | ~ |
| Aspartic Acid | 2,433.0 mg | ~ |
| Cystine | 462.0 mg | ~ |
| Glutamic Acid | 5,152.0 mg | ~ |
| Glycine | 1,189.0 mg | ~ |
| Proline | 926.0 mg | ~ |
| Serine | 1,225.0 mg | ~ |
| Tyrosine | 740.0 mg | ~ |
| Vitamins | Nuts, walnuts, black, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 1.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.8 mg | 8.2 mg |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 16.5 mg |
| Vitamin B6 | 0.6 mg | 0.7 mg |
| Folate (B9) | 31.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.7 mg | 1.0 mg |
| Choline | 32.1 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Nuts, walnuts, black, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 61.0 mg | 46.0 mg |
| Iron | 3.1 mg | 1.5 mg |
| Magnesium | 201.0 mg | 193.0 mg |
| Phosphorus | 513.0 mg | 364.0 mg |
| Potassium | 523.0 mg | 634.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 3.4 mg | 2.8 mg |
| Copper | 1.4 mg | 0.4 mg |
| Manganese | 3.9 mg | 2.0 mg |
| Selenium | 17.0 mcg | ~ |
| Sterols | Nuts, walnuts, black, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 114.0 mg | ~ |
| Other | Nuts, walnuts, black, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, black, dried or McDONALD'S, Peanuts (for Sundaes)?
Nuts, walnuts, black, dried has fewer calories: 617 kcal for Nuts, walnuts, black, dried vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, walnuts, black, dried or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 24.1 g for Nuts, walnuts, black, dried vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, walnuts, black, dried or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, walnuts, black, dried is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.