Nuts, walnuts, black, dried vs Nuts, almond paste
Nutrition comparison per 100 g.
Nuts, walnuts, black, dried
617 kcal
Nuts, almond paste
458 kcal
Calories
617 kcal
458 kcal
Protein
24.1 g
9.0 g
Carbs
9.9 g
47.8 g
Fiber
6.8 g
4.8 g
Sugars
1.1 g
36.3 g
Fat
59.0 g
27.7 g
Sodium
2 mg
9 mg
Key takeaways
- Nuts, almond paste has 26% fewer calories (458 kcal vs 617 kcal).
- Nuts, walnuts, black, dried has more protein (24.1 g vs 9.0 g).
- Nuts, walnuts, black, dried has more carbs (9.9 g vs 47.8 g).
- Nuts, walnuts, black, dried has more fiber (6.8 g vs 4.8 g).
- Nuts, walnuts, black, dried has more sugars (1.1 g vs 36.3 g).
| Macronutrients | Nuts, walnuts, black, dried | Nuts, almond paste |
|---|---|---|
| Calories | 617 kcal | 458 kcal |
| Protein | 24.1 g | 9.0 g |
| Total Fat | 59.0 g | 27.7 g |
| Total Carbohydrate | 9.9 g | 47.8 g |
| Dietary Fiber | 6.8 g | 4.8 g |
| Total Sugars | 1.1 g | 36.3 g |
| Water | 4.6 g | 14.1 g |
| Carbohydrates | Nuts, walnuts, black, dried | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 9.9 g | 47.8 g |
| Dietary Fiber | 6.8 g | 4.8 g |
| Starch | 0.2 g | ~ |
| Total Sugars | 1.1 g | 36.3 g |
| Fats & Fatty Acids | Nuts, walnuts, black, dried | Nuts, almond paste |
|---|---|---|
| Total Fat | 59.0 g | 27.7 g |
| Saturated Fat | 3.4 g | 2.6 g |
| Monounsaturated Fat | 15.0 g | 18.0 g |
| Polyunsaturated Fat | 35.1 g | 5.8 g |
| Omega-3 Fatty Acids | 2,006.0 mg | 199.0 mg |
| Omega-6 Fatty Acids | 33,072.0 mg | 5,576.0 mg |
| Protein & Amino Acids | Nuts, walnuts, black, dried | Nuts, almond paste |
|---|---|---|
| Protein | 24.1 g | 9.0 g |
| Histidine | 672.0 mg | ~ |
| Isoleucine | 966.0 mg | ~ |
| Leucine | 1,684.0 mg | ~ |
| Lysine | 713.0 mg | ~ |
| Methionine | 467.0 mg | ~ |
| Phenylalanine | 1,094.0 mg | ~ |
| Threonine | 721.0 mg | ~ |
| Tryptophan | 318.0 mg | ~ |
| Valine | 1,271.0 mg | ~ |
| Alanine | 1,048.0 mg | ~ |
| Arginine | 3,618.0 mg | ~ |
| Aspartic Acid | 2,433.0 mg | ~ |
| Cystine | 462.0 mg | ~ |
| Glutamic Acid | 5,152.0 mg | ~ |
| Glycine | 1,189.0 mg | ~ |
| Proline | 926.0 mg | ~ |
| Serine | 1,225.0 mg | ~ |
| Tyrosine | 740.0 mg | ~ |
| Vitamins | Nuts, walnuts, black, dried | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 13.5 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.5 mg | 1.4 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 31.0 mcg | 73.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.1 mg |
| Choline | 32.1 mg | 28.5 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Nuts, walnuts, black, dried | Nuts, almond paste |
|---|---|---|
| Calcium | 61.0 mg | 172.0 mg |
| Iron | 3.1 mg | 1.6 mg |
| Magnesium | 201.0 mg | 130.0 mg |
| Phosphorus | 513.0 mg | 258.0 mg |
| Potassium | 523.0 mg | 314.0 mg |
| Sodium | 2.0 mg | 9.0 mg |
| Zinc | 3.4 mg | 1.5 mg |
| Copper | 1.4 mg | 0.5 mg |
| Manganese | 3.9 mg | 0.9 mg |
| Selenium | 17.0 mcg | 4.2 mcg |
| Sterols | Nuts, walnuts, black, dried | Nuts, almond paste |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 114.0 mg | ~ |
| Other | Nuts, walnuts, black, dried | Nuts, almond paste |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, black, dried or Nuts, almond paste?
Nuts, almond paste has fewer calories: 617 kcal for Nuts, walnuts, black, dried vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Nuts, walnuts, black, dried or Nuts, almond paste?
Nuts, walnuts, black, dried has more protein: 24.1 g for Nuts, walnuts, black, dried vs 9.0 g for Nuts, almond paste per 100 g.
Which has more fiber, Nuts, walnuts, black, dried or Nuts, almond paste?
Nuts, walnuts, black, dried has more fiber: 6.8 g for Nuts, walnuts, black, dried vs 4.8 g for Nuts, almond paste per 100 g.
Is Nuts, walnuts, black, dried or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and Nuts, walnuts, black, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.