Nuts, pistachio nuts, dry roasted, with salt added vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, pistachio nuts, dry roasted, with salt added
564 kcal
Peanut flour, defatted
327 kcal
Calories
564 kcal
327 kcal
Protein
21.0 g
52.2 g
Carbs
28.7 g
34.7 g
Fiber
9.9 g
15.8 g
Sugars
7.7 g
8.2 g
Fat
44.8 g
0.6 g
Sodium
428 mg
180 mg
Key takeaways
- Peanut flour, defatted has 42% fewer calories (327 kcal vs 564 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 21.0 g).
- Nuts, pistachio nuts, dry roasted, with salt added has more carbs (28.7 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 9.9 g).
- Nuts, pistachio nuts, dry roasted, with salt added has more sugars (7.7 g vs 8.2 g).
| Macronutrients | Nuts, pistachio nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Calories | 564 kcal | 327 kcal |
| Protein | 21.0 g | 52.2 g |
| Total Fat | 44.8 g | 0.6 g |
| Total Carbohydrate | 28.7 g | 34.7 g |
| Dietary Fiber | 9.9 g | 15.8 g |
| Total Sugars | 7.7 g | 8.2 g |
| Water | 1.8 g | 7.8 g |
| Carbohydrates | Nuts, pistachio nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 28.7 g | 34.7 g |
| Dietary Fiber | 9.9 g | 15.8 g |
| Starch | 1.4 g | ~ |
| Total Sugars | 7.7 g | 8.2 g |
| Fats & Fatty Acids | Nuts, pistachio nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Total Fat | 44.8 g | 0.6 g |
| Saturated Fat | 5.5 g | 0.1 g |
| Monounsaturated Fat | 23.7 g | 0.2 g |
| Polyunsaturated Fat | 13.4 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 238.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,201.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Protein | 21.0 g | 52.2 g |
| Histidine | 513.0 mg | 1,319.0 mg |
| Isoleucine | 932.0 mg | 1,836.0 mg |
| Leucine | 1,599.0 mg | 3,384.0 mg |
| Lysine | 1,195.0 mg | 1,874.0 mg |
| Methionine | 343.0 mg | 641.0 mg |
| Phenylalanine | 1,107.0 mg | 2,705.0 mg |
| Threonine | 703.0 mg | 1,788.0 mg |
| Tryptophan | 284.0 mg | 507.0 mg |
| Valine | 1,262.0 mg | 2,189.0 mg |
| Alanine | 955.0 mg | 2,075.0 mg |
| Arginine | 2,203.0 mg | 6,243.0 mg |
| Aspartic Acid | 1,907.0 mg | 6,367.0 mg |
| Cystine | 360.0 mg | 669.0 mg |
| Glutamic Acid | 4,062.0 mg | 10,908.0 mg |
| Glycine | 992.0 mg | 3,145.0 mg |
| Proline | 844.0 mg | 2,304.0 mg |
| Serine | 1,263.0 mg | 2,572.0 mg |
| Tyrosine | 507.0 mg | 2,122.0 mg |
| Vitamins | Nuts, pistachio nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 0.1 mg |
| Vitamin K | 13.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 1.4 mg | 27.0 mg |
| Vitamin B6 | 1.1 mg | 0.5 mg |
| Folate (B9) | 51.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.7 mg |
| Choline | 71.4 mg | 108.7 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Nuts, pistachio nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Calcium | 107.0 mg | 140.0 mg |
| Iron | 4.0 mg | 2.1 mg |
| Magnesium | 109.0 mg | 370.0 mg |
| Phosphorus | 469.0 mg | 760.0 mg |
| Potassium | 1,007.0 mg | 1,290.0 mg |
| Sodium | 428.0 mg | 180.0 mg |
| Zinc | 2.3 mg | 5.1 mg |
| Copper | 1.3 mg | 1.8 mg |
| Manganese | 1.2 mg | 4.9 mg |
| Selenium | 10.0 mcg | 7.1 mcg |
| Sterols | Nuts, pistachio nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 210.0 mg | ~ |
| Other | Nuts, pistachio nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, dry roasted, with salt added or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 564 kcal for Nuts, pistachio nuts, dry roasted, with salt added vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, pistachio nuts, dry roasted, with salt added or Peanut flour, defatted?
Peanut flour, defatted has more protein: 21.0 g for Nuts, pistachio nuts, dry roasted, with salt added vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Nuts, pistachio nuts, dry roasted, with salt added or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 9.9 g for Nuts, pistachio nuts, dry roasted, with salt added vs 15.8 g for Peanut flour, defatted per 100 g.
Is Nuts, pistachio nuts, dry roasted, with salt added or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.