Nuts, pine nuts, pinyon, dried vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, pine nuts, pinyon, dried
629 kcal
Peanut flour, defatted
327 kcal
Calories
629 kcal
327 kcal
Protein
11.6 g
52.2 g
Carbs
19.3 g
34.7 g
Fiber
10.7 g
15.8 g
Sugars
~
8.2 g
Fat
61.0 g
0.6 g
Sodium
72 mg
180 mg
Key takeaways
- Peanut flour, defatted has 48% fewer calories (327 kcal vs 629 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 11.6 g).
- Nuts, pine nuts, pinyon, dried has more carbs (19.3 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 10.7 g).
- Peanut flour, defatted has more fat (0.6 g vs 61.0 g).
| Macronutrients | Nuts, pine nuts, pinyon, dried | Peanut flour, defatted |
|---|---|---|
| Calories | 629 kcal | 327 kcal |
| Protein | 11.6 g | 52.2 g |
| Total Fat | 61.0 g | 0.6 g |
| Total Carbohydrate | 19.3 g | 34.7 g |
| Dietary Fiber | 10.7 g | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Water | 5.9 g | 7.8 g |
| Carbohydrates | Nuts, pine nuts, pinyon, dried | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 19.3 g | 34.7 g |
| Dietary Fiber | 10.7 g | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Fats & Fatty Acids | Nuts, pine nuts, pinyon, dried | Peanut flour, defatted |
|---|---|---|
| Total Fat | 61.0 g | 0.6 g |
| Saturated Fat | 9.4 g | 0.1 g |
| Monounsaturated Fat | 22.9 g | 0.2 g |
| Polyunsaturated Fat | 25.7 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 787.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 24,882.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, pinyon, dried | Peanut flour, defatted |
|---|---|---|
| Protein | 11.6 g | 52.2 g |
| Histidine | 277.0 mg | 1,319.0 mg |
| Isoleucine | 450.0 mg | 1,836.0 mg |
| Leucine | 834.0 mg | 3,384.0 mg |
| Lysine | 434.0 mg | 1,874.0 mg |
| Methionine | 207.0 mg | 641.0 mg |
| Phenylalanine | 443.0 mg | 2,705.0 mg |
| Threonine | 367.0 mg | 1,788.0 mg |
| Tryptophan | 146.0 mg | 507.0 mg |
| Valine | 598.0 mg | 2,189.0 mg |
| Alanine | 605.0 mg | 2,075.0 mg |
| Arginine | 2,251.0 mg | 6,243.0 mg |
| Aspartic Acid | 1,054.0 mg | 6,367.0 mg |
| Cystine | 210.0 mg | 669.0 mg |
| Glutamic Acid | 1,969.0 mg | 10,908.0 mg |
| Glycine | 589.0 mg | 3,145.0 mg |
| Proline | 622.0 mg | 2,304.0 mg |
| Serine | 491.0 mg | 2,572.0 mg |
| Tyrosine | 424.0 mg | 2,122.0 mg |
| Vitamins | Nuts, pine nuts, pinyon, dried | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 4.4 mg | 27.0 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 58.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.7 mg |
| Choline | ~ | 108.7 mg |
| Minerals | Nuts, pine nuts, pinyon, dried | Peanut flour, defatted |
|---|---|---|
| Calcium | 8.0 mg | 140.0 mg |
| Iron | 3.1 mg | 2.1 mg |
| Magnesium | 234.0 mg | 370.0 mg |
| Phosphorus | 35.0 mg | 760.0 mg |
| Potassium | 628.0 mg | 1,290.0 mg |
| Sodium | 72.0 mg | 180.0 mg |
| Zinc | 4.3 mg | 5.1 mg |
| Copper | 1.0 mg | 1.8 mg |
| Manganese | 4.3 mg | 4.9 mg |
| Selenium | ~ | 7.1 mcg |
| Sterols | Nuts, pine nuts, pinyon, dried | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, pine nuts, pinyon, dried | Peanut flour, defatted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, pinyon, dried or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 629 kcal for Nuts, pine nuts, pinyon, dried vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, pine nuts, pinyon, dried or Peanut flour, defatted?
Peanut flour, defatted has more protein: 11.6 g for Nuts, pine nuts, pinyon, dried vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Nuts, pine nuts, pinyon, dried or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 10.7 g for Nuts, pine nuts, pinyon, dried vs 15.8 g for Peanut flour, defatted per 100 g.
Is Nuts, pine nuts, pinyon, dried or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.