Nuts, pecans vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, pecans
690 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
690 kcal
540 kcal
Protein
9.2 g
7.4 g
Carbs
13.9 g
51.1 g
Fiber
9.6 g
43.4 g
Sugars
4.0 g
~
Fat
72.0 g
34.1 g
Sodium
0 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 22% fewer calories (540 kcal vs 690 kcal).
- Nuts, pecans has more protein (9.2 g vs 7.4 g).
- Nuts, pecans has more carbs (13.9 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 9.6 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 72.0 g).
| Macronutrients | Nuts, pecans | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 690 kcal | 540 kcal |
| Protein | 9.2 g | 7.4 g |
| Total Fat | 72.0 g | 34.1 g |
| Total Carbohydrate | 13.9 g | 51.1 g |
| Dietary Fiber | 9.6 g | 43.4 g |
| Total Sugars | 4.0 g | ~ |
| Water | 3.5 g | 5.0 g |
| Carbohydrates | Nuts, pecans | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 13.9 g | 51.1 g |
| Dietary Fiber | 9.6 g | 43.4 g |
| Starch | 0.5 g | 5.5 g |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Nuts, pecans | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 72.0 g | 34.1 g |
| Saturated Fat | 6.2 g | 3.2 g |
| Monounsaturated Fat | 40.8 g | 15.6 g |
| Polyunsaturated Fat | 21.6 g | 14.4 g |
| Omega-3 Fatty Acids | 986.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 20,628.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, pecans | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 9.2 g | 7.4 g |
| Histidine | 262.0 mg | ~ |
| Isoleucine | 336.0 mg | ~ |
| Leucine | 598.0 mg | ~ |
| Lysine | 287.0 mg | ~ |
| Methionine | 183.0 mg | ~ |
| Phenylalanine | 426.0 mg | ~ |
| Threonine | 306.0 mg | ~ |
| Tryptophan | 93.0 mg | ~ |
| Valine | 411.0 mg | ~ |
| Alanine | 397.0 mg | ~ |
| Arginine | 1,177.0 mg | ~ |
| Aspartic Acid | 929.0 mg | ~ |
| Cystine | 152.0 mg | ~ |
| Glutamic Acid | 1,829.0 mg | ~ |
| Glycine | 453.0 mg | ~ |
| Proline | 363.0 mg | ~ |
| Serine | 474.0 mg | ~ |
| Tyrosine | 215.0 mg | ~ |
| Vitamins | Nuts, pecans | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | 11.3 mg |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 40.5 mg | ~ |
| Betaine | 0.7 mg | ~ |
| Minerals | Nuts, pecans | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 70.0 mg | 18.0 mg |
| Iron | 2.5 mg | 3.5 mg |
| Magnesium | 121.0 mg | 152.0 mg |
| Phosphorus | 277.0 mg | 345.0 mg |
| Potassium | 410.0 mg | 458.0 mg |
| Sodium | 0.0 mg | 310.0 mg |
| Zinc | 4.5 mg | 2.9 mg |
| Copper | 1.2 mg | 0.7 mg |
| Manganese | 4.5 mg | 1.7 mg |
| Selenium | 3.8 mcg | ~ |
| Fluoride | 10.0 mcg | ~ |
| Sterols | Nuts, pecans | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 117.0 mg | ~ |
| Other | Nuts, pecans | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 690 kcal for Nuts, pecans vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, pecans or Pinon Nuts, roasted (Navajo)?
Nuts, pecans has more protein: 9.2 g for Nuts, pecans vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, pecans or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 9.6 g for Nuts, pecans vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, pecans or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, pecans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.