Nuts, pecans vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, pecans
690 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
690 kcal
640 kcal
Protein
9.2 g
28.0 g
Carbs
13.9 g
16.2 g
Fiber
9.6 g
~
Sugars
4.0 g
4.2 g
Fat
72.0 g
52.9 g
Sodium
0 mg
0 mg
Key takeaways
- McDONALD'S, Peanuts (for Sundaes) has 7% fewer calories (640 kcal vs 690 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 9.2 g).
- Nuts, pecans has more carbs (13.9 g vs 16.2 g).
- Nuts, pecans has more sugars (4.0 g vs 4.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 72.0 g).
| Macronutrients | Nuts, pecans | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 690 kcal | 640 kcal |
| Protein | 9.2 g | 28.0 g |
| Total Fat | 72.0 g | 52.9 g |
| Total Carbohydrate | 13.9 g | 16.2 g |
| Dietary Fiber | 9.6 g | ~ |
| Total Sugars | 4.0 g | 4.2 g |
| Water | 3.5 g | 0.6 g |
| Carbohydrates | Nuts, pecans | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 13.9 g | 16.2 g |
| Dietary Fiber | 9.6 g | ~ |
| Starch | 0.5 g | ~ |
| Total Sugars | 4.0 g | 4.2 g |
| Fats & Fatty Acids | Nuts, pecans | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 72.0 g | 52.9 g |
| Saturated Fat | 6.2 g | 8.3 g |
| Monounsaturated Fat | 40.8 g | 25.7 g |
| Polyunsaturated Fat | 21.6 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 986.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,628.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, pecans | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 9.2 g | 28.0 g |
| Histidine | 262.0 mg | ~ |
| Isoleucine | 336.0 mg | ~ |
| Leucine | 598.0 mg | ~ |
| Lysine | 287.0 mg | ~ |
| Methionine | 183.0 mg | ~ |
| Phenylalanine | 426.0 mg | ~ |
| Threonine | 306.0 mg | ~ |
| Tryptophan | 93.0 mg | ~ |
| Valine | 411.0 mg | ~ |
| Alanine | 397.0 mg | ~ |
| Arginine | 1,177.0 mg | ~ |
| Aspartic Acid | 929.0 mg | ~ |
| Cystine | 152.0 mg | ~ |
| Glutamic Acid | 1,829.0 mg | ~ |
| Glycine | 453.0 mg | ~ |
| Proline | 363.0 mg | ~ |
| Serine | 474.0 mg | ~ |
| Tyrosine | 215.0 mg | ~ |
| Vitamins | Nuts, pecans | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 1.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | 8.2 mg |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 16.5 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 22.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | 40.5 mg | ~ |
| Betaine | 0.7 mg | ~ |
| Minerals | Nuts, pecans | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 70.0 mg | 46.0 mg |
| Iron | 2.5 mg | 1.5 mg |
| Magnesium | 121.0 mg | 193.0 mg |
| Phosphorus | 277.0 mg | 364.0 mg |
| Potassium | 410.0 mg | 634.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 4.5 mg | 2.8 mg |
| Copper | 1.2 mg | 0.4 mg |
| Manganese | 4.5 mg | 2.0 mg |
| Selenium | 3.8 mcg | ~ |
| Fluoride | 10.0 mcg | ~ |
| Sterols | Nuts, pecans | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 117.0 mg | ~ |
| Other | Nuts, pecans | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has fewer calories: 690 kcal for Nuts, pecans vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, pecans or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 9.2 g for Nuts, pecans vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, pecans or McDONALD'S, Peanuts (for Sundaes) healthier?
McDONALD'S, Peanuts (for Sundaes) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.