Nuts, pecans vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, pecans
690 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
690 kcal
619 kcal
Protein
9.2 g
20.4 g
Carbs
13.9 g
16.2 g
Fiber
9.6 g
11.0 g
Sugars
4.0 g
4.9 g
Fat
72.0 g
57.8 g
Sodium
0 mg
339 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has 10% fewer calories (619 kcal vs 690 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 9.2 g).
- Nuts, pecans has more carbs (13.9 g vs 16.2 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 9.6 g).
- Nuts, pecans has more sugars (4.0 g vs 4.9 g).
| Macronutrients | Nuts, pecans | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 690 kcal | 619 kcal |
| Protein | 9.2 g | 20.4 g |
| Total Fat | 72.0 g | 57.8 g |
| Total Carbohydrate | 13.9 g | 16.2 g |
| Dietary Fiber | 9.6 g | 11.0 g |
| Total Sugars | 4.0 g | 4.9 g |
| Water | 3.5 g | 2.5 g |
| Carbohydrates | Nuts, pecans | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 13.9 g | 16.2 g |
| Dietary Fiber | 9.6 g | 11.0 g |
| Starch | 0.5 g | 0.7 g |
| Total Sugars | 4.0 g | 4.9 g |
| Fats & Fatty Acids | Nuts, pecans | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 72.0 g | 57.8 g |
| Saturated Fat | 6.2 g | 4.6 g |
| Monounsaturated Fat | 40.8 g | 34.2 g |
| Polyunsaturated Fat | 21.6 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 986.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 20,628.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, pecans | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 9.2 g | 20.4 g |
| Histidine | 262.0 mg | 587.0 mg |
| Isoleucine | 336.0 mg | 685.0 mg |
| Leucine | 598.0 mg | 1,456.0 mg |
| Lysine | 287.0 mg | 595.0 mg |
| Methionine | 183.0 mg | 187.0 mg |
| Phenylalanine | 426.0 mg | 1,137.0 mg |
| Threonine | 306.0 mg | 672.0 mg |
| Tryptophan | 93.0 mg | 190.0 mg |
| Valine | 411.0 mg | 792.0 mg |
| Alanine | 397.0 mg | 991.0 mg |
| Arginine | 1,177.0 mg | 2,444.0 mg |
| Aspartic Acid | 929.0 mg | 2,708.0 mg |
| Cystine | 152.0 mg | 279.0 mg |
| Glutamic Acid | 1,829.0 mg | 5,124.0 mg |
| Glycine | 453.0 mg | 1,455.0 mg |
| Proline | 363.0 mg | 960.0 mg |
| Serine | 474.0 mg | 996.0 mg |
| Tyrosine | 215.0 mg | 525.0 mg |
| Vitamins | Nuts, pecans | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 23.8 mg |
| Vitamin K | 3.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.2 mg | 3.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 40.5 mg | 60.8 mg |
| Betaine | 0.7 mg | 0.0 mg |
| Minerals | Nuts, pecans | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 70.0 mg | 273.0 mg |
| Iron | 2.5 mg | 3.8 mg |
| Magnesium | 121.0 mg | 281.0 mg |
| Phosphorus | 277.0 mg | 470.0 mg |
| Potassium | 410.0 mg | 712.0 mg |
| Sodium | 0.0 mg | 339.0 mg |
| Zinc | 4.5 mg | 3.3 mg |
| Copper | 1.2 mg | 1.1 mg |
| Manganese | 4.5 mg | 2.3 mg |
| Selenium | 3.8 mcg | 2.3 mcg |
| Fluoride | 10.0 mcg | ~ |
| Sterols | Nuts, pecans | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | 6.0 mg | 4.0 mg |
| Stigmasterol | 3.0 mg | 4.0 mg |
| Beta-sitosterol | 117.0 mg | 118.0 mg |
| Other | Nuts, pecans | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has fewer calories: 690 kcal for Nuts, pecans vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, pecans or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 9.2 g for Nuts, pecans vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, pecans or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 9.6 g for Nuts, pecans vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, pecans or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, dry roasted, with salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.