Nuts, pecans vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, pecans
690 kcal
Nuts, pine nuts, dried
673 kcal
Calories
690 kcal
673 kcal
Protein
9.2 g
13.7 g
Carbs
13.9 g
13.1 g
Fiber
9.6 g
3.7 g
Sugars
4.0 g
3.6 g
Fat
72.0 g
68.4 g
Sodium
0 mg
2 mg
Key takeaways
- Nuts, pine nuts, dried has 3% fewer calories (673 kcal vs 690 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 9.2 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 13.9 g).
- Nuts, pecans has more fiber (9.6 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.0 g).
| Macronutrients | Nuts, pecans | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 690 kcal | 673 kcal |
| Protein | 9.2 g | 13.7 g |
| Total Fat | 72.0 g | 68.4 g |
| Total Carbohydrate | 13.9 g | 13.1 g |
| Dietary Fiber | 9.6 g | 3.7 g |
| Total Sugars | 4.0 g | 3.6 g |
| Water | 3.5 g | 2.3 g |
| Carbohydrates | Nuts, pecans | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 13.9 g | 13.1 g |
| Dietary Fiber | 9.6 g | 3.7 g |
| Starch | 0.5 g | 1.4 g |
| Total Sugars | 4.0 g | 3.6 g |
| Fats & Fatty Acids | Nuts, pecans | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 72.0 g | 68.4 g |
| Saturated Fat | 6.2 g | 4.9 g |
| Monounsaturated Fat | 40.8 g | 18.8 g |
| Polyunsaturated Fat | 21.6 g | 34.1 g |
| Omega-3 Fatty Acids | 986.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 20,628.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, pecans | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 9.2 g | 13.7 g |
| Histidine | 262.0 mg | 341.0 mg |
| Isoleucine | 336.0 mg | 542.0 mg |
| Leucine | 598.0 mg | 991.0 mg |
| Lysine | 287.0 mg | 540.0 mg |
| Methionine | 183.0 mg | 259.0 mg |
| Phenylalanine | 426.0 mg | 524.0 mg |
| Threonine | 306.0 mg | 370.0 mg |
| Tryptophan | 93.0 mg | 107.0 mg |
| Valine | 411.0 mg | 687.0 mg |
| Alanine | 397.0 mg | 684.0 mg |
| Arginine | 1,177.0 mg | 2,413.0 mg |
| Aspartic Acid | 929.0 mg | 1,303.0 mg |
| Cystine | 152.0 mg | 289.0 mg |
| Glutamic Acid | 1,829.0 mg | 2,926.0 mg |
| Glycine | 453.0 mg | 691.0 mg |
| Proline | 363.0 mg | 673.0 mg |
| Serine | 474.0 mg | 835.0 mg |
| Tyrosine | 215.0 mg | 509.0 mg |
| Vitamins | Nuts, pecans | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 1.1 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 9.3 mg |
| Vitamin K | 3.5 mcg | 53.9 mcg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 4.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 40.5 mg | 55.8 mg |
| Betaine | 0.7 mg | 0.4 mg |
| Minerals | Nuts, pecans | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 70.0 mg | 16.0 mg |
| Iron | 2.5 mg | 5.5 mg |
| Magnesium | 121.0 mg | 251.0 mg |
| Phosphorus | 277.0 mg | 575.0 mg |
| Potassium | 410.0 mg | 597.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 4.5 mg | 6.5 mg |
| Copper | 1.2 mg | 1.3 mg |
| Manganese | 4.5 mg | 8.8 mg |
| Selenium | 3.8 mcg | 0.7 mcg |
| Fluoride | 10.0 mcg | ~ |
| Sterols | Nuts, pecans | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 6.0 mg | 20.0 mg |
| Stigmasterol | 3.0 mg | 0.0 mg |
| Beta-sitosterol | 117.0 mg | 132.0 mg |
| Other | Nuts, pecans | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has fewer calories: 690 kcal for Nuts, pecans vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, pecans or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 9.2 g for Nuts, pecans vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, pecans or Nuts, pine nuts, dried?
Nuts, pecans has more fiber: 9.6 g for Nuts, pecans vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, pecans or Nuts, pine nuts, dried healthier?
Nuts, pine nuts, dried is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.