Nuts, pecans vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, pecans
690 kcal
Nuts, almonds
575 kcal
Calories
690 kcal
575 kcal
Protein
9.2 g
21.2 g
Carbs
13.9 g
21.7 g
Fiber
9.6 g
12.2 g
Sugars
4.0 g
3.9 g
Fat
72.0 g
49.4 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds has 17% fewer calories (575 kcal vs 690 kcal).
- Nuts, almonds has more protein (21.2 g vs 9.2 g).
- Nuts, pecans has more carbs (13.9 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 9.6 g).
- Nuts, almonds has more sugars (3.9 g vs 4.0 g).
| Macronutrients | Nuts, pecans | Nuts, almonds |
|---|---|---|
| Calories | 690 kcal | 575 kcal |
| Protein | 9.2 g | 21.2 g |
| Total Fat | 72.0 g | 49.4 g |
| Total Carbohydrate | 13.9 g | 21.7 g |
| Dietary Fiber | 9.6 g | 12.2 g |
| Total Sugars | 4.0 g | 3.9 g |
| Water | 3.5 g | 4.7 g |
| Carbohydrates | Nuts, pecans | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 13.9 g | 21.7 g |
| Dietary Fiber | 9.6 g | 12.2 g |
| Starch | 0.5 g | 0.7 g |
| Total Sugars | 4.0 g | 3.9 g |
| Fats & Fatty Acids | Nuts, pecans | Nuts, almonds |
|---|---|---|
| Total Fat | 72.0 g | 49.4 g |
| Saturated Fat | 6.2 g | 3.7 g |
| Monounsaturated Fat | 40.8 g | 30.9 g |
| Polyunsaturated Fat | 21.6 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 986.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 20,628.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, pecans | Nuts, almonds |
|---|---|---|
| Protein | 9.2 g | 21.2 g |
| Histidine | 262.0 mg | 557.0 mg |
| Isoleucine | 336.0 mg | 702.0 mg |
| Leucine | 598.0 mg | 1,488.0 mg |
| Lysine | 287.0 mg | 580.0 mg |
| Methionine | 183.0 mg | 151.0 mg |
| Phenylalanine | 426.0 mg | 1,120.0 mg |
| Threonine | 306.0 mg | 598.0 mg |
| Tryptophan | 93.0 mg | 214.0 mg |
| Valine | 411.0 mg | 817.0 mg |
| Alanine | 397.0 mg | 1,027.0 mg |
| Arginine | 1,177.0 mg | 2,446.0 mg |
| Aspartic Acid | 929.0 mg | 2,911.0 mg |
| Cystine | 152.0 mg | 189.0 mg |
| Glutamic Acid | 1,829.0 mg | 6,810.0 mg |
| Glycine | 453.0 mg | 1,469.0 mg |
| Proline | 363.0 mg | 1,032.0 mg |
| Serine | 474.0 mg | 948.0 mg |
| Tyrosine | 215.0 mg | 452.0 mg |
| Vitamins | Nuts, pecans | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 26.2 mg |
| Vitamin K | 3.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 1.2 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 40.5 mg | 52.1 mg |
| Betaine | 0.7 mg | 0.5 mg |
| Minerals | Nuts, pecans | Nuts, almonds |
|---|---|---|
| Calcium | 70.0 mg | 264.0 mg |
| Iron | 2.5 mg | 3.7 mg |
| Magnesium | 121.0 mg | 268.0 mg |
| Phosphorus | 277.0 mg | 484.0 mg |
| Potassium | 410.0 mg | 705.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 4.5 mg | 3.1 mg |
| Copper | 1.2 mg | 1.0 mg |
| Manganese | 4.5 mg | 2.3 mg |
| Selenium | 3.8 mcg | 2.5 mcg |
| Fluoride | 10.0 mcg | ~ |
| Sterols | Nuts, pecans | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 6.0 mg | 5.0 mg |
| Stigmasterol | 3.0 mg | 4.0 mg |
| Beta-sitosterol | 117.0 mg | 132.0 mg |
| Other | Nuts, pecans | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans or Nuts, almonds?
Nuts, almonds has fewer calories: 690 kcal for Nuts, pecans vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, pecans or Nuts, almonds?
Nuts, almonds has more protein: 9.2 g for Nuts, pecans vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, pecans or Nuts, almonds?
Nuts, almonds has more fiber: 9.6 g for Nuts, pecans vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, pecans or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.