Nuts, pecans vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, pecans
690 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
690 kcal
564 kcal
Protein
9.2 g
17.4 g
Carbs
13.9 g
36.3 g
Fiber
9.6 g
4.1 g
Sugars
4.0 g
5.9 g
Fat
72.0 g
38.9 g
Sodium
0 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 18% fewer calories (564 kcal vs 690 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 9.2 g).
- Nuts, pecans has more carbs (13.9 g vs 36.3 g).
- Nuts, pecans has more fiber (9.6 g vs 4.1 g).
- Nuts, pecans has more sugars (4.0 g vs 5.9 g).
| Macronutrients | Nuts, pecans | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 690 kcal | 564 kcal |
| Protein | 9.2 g | 17.4 g |
| Total Fat | 72.0 g | 38.9 g |
| Total Carbohydrate | 13.9 g | 36.3 g |
| Dietary Fiber | 9.6 g | 4.1 g |
| Total Sugars | 4.0 g | 5.9 g |
| Water | 3.5 g | 5.2 g |
| Carbohydrates | Nuts, pecans | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 13.9 g | 36.3 g |
| Dietary Fiber | 9.6 g | 4.1 g |
| Starch | 0.5 g | 23.5 g |
| Total Sugars | 4.0 g | 5.9 g |
| Fats & Fatty Acids | Nuts, pecans | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 72.0 g | 38.9 g |
| Saturated Fat | 6.2 g | 7.8 g |
| Monounsaturated Fat | 40.8 g | 23.8 g |
| Polyunsaturated Fat | 21.6 g | 7.8 g |
| Omega-3 Fatty Acids | 986.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 20,628.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, pecans | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 9.2 g | 17.4 g |
| Histidine | 262.0 mg | 456.0 mg |
| Isoleucine | 336.0 mg | 789.0 mg |
| Leucine | 598.0 mg | 1,472.0 mg |
| Lysine | 287.0 mg | 928.0 mg |
| Methionine | 183.0 mg | 362.0 mg |
| Phenylalanine | 426.0 mg | 951.0 mg |
| Threonine | 306.0 mg | 688.0 mg |
| Tryptophan | 93.0 mg | 287.0 mg |
| Valine | 411.0 mg | 1,094.0 mg |
| Alanine | 397.0 mg | 837.0 mg |
| Arginine | 1,177.0 mg | 2,123.0 mg |
| Aspartic Acid | 929.0 mg | 1,795.0 mg |
| Cystine | 152.0 mg | 393.0 mg |
| Glutamic Acid | 1,829.0 mg | 4,506.0 mg |
| Glycine | 453.0 mg | 937.0 mg |
| Proline | 363.0 mg | 812.0 mg |
| Serine | 474.0 mg | 1,079.0 mg |
| Tyrosine | 215.0 mg | 508.0 mg |
| Vitamins | Nuts, pecans | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 1.1 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.9 mg |
| Vitamin K | 3.5 mcg | 34.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 22.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.9 mg |
| Choline | 40.5 mg | ~ |
| Betaine | 0.7 mg | ~ |
| Minerals | Nuts, pecans | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 70.0 mg | 42.0 mg |
| Iron | 2.5 mg | 6.7 mg |
| Magnesium | 121.0 mg | 292.0 mg |
| Phosphorus | 277.0 mg | 593.0 mg |
| Potassium | 410.0 mg | 660.0 mg |
| Sodium | 0.0 mg | 12.0 mg |
| Zinc | 4.5 mg | 5.8 mg |
| Copper | 1.2 mg | 2.2 mg |
| Manganese | 4.5 mg | 1.9 mg |
| Selenium | 3.8 mcg | 20.7 mcg |
| Fluoride | 10.0 mcg | ~ |
| Sterols | Nuts, pecans | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 117.0 mg | ~ |
| Other | Nuts, pecans | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 690 kcal for Nuts, pecans vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, pecans or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 9.2 g for Nuts, pecans vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, pecans or Nuts, cashew nuts, raw?
Nuts, pecans has more fiber: 9.6 g for Nuts, pecans vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, pecans or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.