Nuts, ginkgo nuts, dried vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
348 kcal
367 kcal
Protein
10.4 g
49.1 g
Carbs
72.5 g
38.4 g
Fat
2.0 g
4.8 g
Sodium
13 mg
37 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 5% fewer calories (348 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 10.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has less fat (2.0 g vs 4.8 g).
- Nuts, ginkgo nuts, dried has less sodium (13 mg vs 37 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 348 kcal | 367 kcal |
| Protein | 10.4 g | 49.1 g |
| Total Fat | 2.0 g | 4.8 g |
| Total Carbohydrate | 72.5 g | 38.4 g |
| Water | 12.4 g | 1.2 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 72.5 g | 38.4 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 2.0 g | 4.8 g |
| Saturated Fat | 0.4 g | 1.2 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 0.7 g | 2.2 g |
| Omega-3 Fatty Acids | 25.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 10.4 g | 49.1 g |
| Histidine | 244.0 mg | 1,547.0 mg |
| Isoleucine | 500.0 mg | 1,769.0 mg |
| Leucine | 755.0 mg | 3,354.0 mg |
| Lysine | 494.0 mg | 2,492.0 mg |
| Methionine | 133.0 mg | 797.0 mg |
| Phenylalanine | 408.0 mg | 3,057.0 mg |
| Threonine | 640.0 mg | 1,816.0 mg |
| Tryptophan | 170.0 mg | 741.0 mg |
| Valine | 677.0 mg | 2,520.0 mg |
| Alanine | 591.0 mg | 2,279.0 mg |
| Arginine | 1,005.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,298.0 mg | 5,345.0 mg |
| Cystine | 55.0 mg | 1,288.0 mg |
| Glutamic Acid | 2,001.0 mg | 12,293.0 mg |
| Glycine | 554.0 mg | 2,381.0 mg |
| Proline | 830.0 mg | 2,094.0 mg |
| Serine | 695.0 mg | 2,455.0 mg |
| Tyrosine | 146.0 mg | 1,769.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 23.0 mcg |
| Vitamin C | 29.3 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 2.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 11.7 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 106.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Minerals | Nuts, ginkgo nuts, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 20.0 mg | 504.0 mg |
| Iron | 1.6 mg | 13.4 mg |
| Magnesium | 53.0 mg | 760.0 mg |
| Phosphorus | 269.0 mg | 1,684.0 mg |
| Potassium | 998.0 mg | 1,869.0 mg |
| Sodium | 13.0 mg | 37.0 mg |
| Zinc | 0.7 mg | 12.3 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.2 mg | 2.3 mg |
| Sterols | Nuts, ginkgo nuts, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 2.8 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Nuts, ginkgo nuts, dried or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.