Nuts, ginkgo nuts, canned vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
111 kcal
367 kcal
Protein
2.3 g
49.1 g
Carbs
22.1 g
38.4 g
Fiber
9.3 g
~
Fat
1.6 g
4.8 g
Sodium
307 mg
37 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 70% fewer calories (111 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 2.3 g).
- Nuts, ginkgo nuts, canned has fewer carbs (22.1 g vs 38.4 g).
- Nuts, ginkgo nuts, canned has less fat (1.6 g vs 4.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 307 mg).
| Macronutrients | Nuts, ginkgo nuts, canned | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 111 kcal | 367 kcal |
| Protein | 2.3 g | 49.1 g |
| Total Fat | 1.6 g | 4.8 g |
| Total Carbohydrate | 22.1 g | 38.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Water | 73.0 g | 1.2 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 22.1 g | 38.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 1.6 g | 4.8 g |
| Saturated Fat | 0.3 g | 1.2 g |
| Monounsaturated Fat | 0.6 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 2.2 g |
| Omega-3 Fatty Acids | 21.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 2.3 g | 49.1 g |
| Histidine | 54.0 mg | 1,547.0 mg |
| Isoleucine | 111.0 mg | 1,769.0 mg |
| Leucine | 168.0 mg | 3,354.0 mg |
| Lysine | 110.0 mg | 2,492.0 mg |
| Methionine | 29.0 mg | 797.0 mg |
| Phenylalanine | 90.0 mg | 3,057.0 mg |
| Threonine | 142.0 mg | 1,816.0 mg |
| Tryptophan | 38.0 mg | 741.0 mg |
| Valine | 150.0 mg | 2,520.0 mg |
| Alanine | 131.0 mg | 2,279.0 mg |
| Arginine | 223.0 mg | 6,633.0 mg |
| Aspartic Acid | 288.0 mg | 5,345.0 mg |
| Cystine | 12.0 mg | 1,288.0 mg |
| Glutamic Acid | 444.0 mg | 12,293.0 mg |
| Glycine | 123.0 mg | 2,381.0 mg |
| Proline | 184.0 mg | 2,094.0 mg |
| Serine | 154.0 mg | 2,455.0 mg |
| Tyrosine | 32.0 mg | 1,769.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 23.0 mcg |
| Vitamin C | 9.1 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 33.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Nuts, ginkgo nuts, canned | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 4.0 mg | 504.0 mg |
| Iron | 0.3 mg | 13.4 mg |
| Magnesium | 16.0 mg | 760.0 mg |
| Phosphorus | 54.0 mg | 1,684.0 mg |
| Potassium | 180.0 mg | 1,869.0 mg |
| Sodium | 307.0 mg | 37.0 mg |
| Zinc | 0.2 mg | 12.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 2.3 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Nuts, ginkgo nuts, canned | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, canned | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Seeds, cottonseed meal, partially defatted (glandless)?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Nuts, ginkgo nuts, canned or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.