Nuts, formulated, wheat-based, unflavored, with salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, unflavored, with salt added
621 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
621 kcal
540 kcal
Protein
13.8 g
7.4 g
Carbs
23.7 g
51.1 g
Fiber
5.2 g
43.4 g
Fat
57.7 g
34.1 g
Sodium
505 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 13% fewer calories (540 kcal vs 621 kcal).
- Nuts, formulated, wheat-based, unflavored, with salt added has more protein (13.8 g vs 7.4 g).
- Nuts, formulated, wheat-based, unflavored, with salt added has more carbs (23.7 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 5.2 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 57.7 g).
| Macronutrients | Nuts, formulated, wheat-based, unflavored, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 621 kcal | 540 kcal |
| Protein | 13.8 g | 7.4 g |
| Total Fat | 57.7 g | 34.1 g |
| Total Carbohydrate | 23.7 g | 51.1 g |
| Dietary Fiber | 5.2 g | 43.4 g |
| Water | 2.5 g | 5.0 g |
| Carbohydrates | Nuts, formulated, wheat-based, unflavored, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 23.7 g | 51.1 g |
| Dietary Fiber | 5.2 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, unflavored, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 57.7 g | 34.1 g |
| Saturated Fat | 8.7 g | 3.2 g |
| Monounsaturated Fat | 23.5 g | 15.6 g |
| Polyunsaturated Fat | 22.7 g | 14.4 g |
| Omega-3 Fatty Acids | 1,687.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 20,974.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, unflavored, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 13.8 g | 7.4 g |
| Histidine | 393.0 mg | ~ |
| Isoleucine | 555.0 mg | ~ |
| Leucine | 991.0 mg | ~ |
| Lysine | 910.0 mg | ~ |
| Methionine | 279.0 mg | ~ |
| Phenylalanine | 603.0 mg | ~ |
| Threonine | 579.0 mg | ~ |
| Tryptophan | 164.0 mg | ~ |
| Valine | 729.0 mg | ~ |
| Alanine | 817.0 mg | ~ |
| Arginine | 1,065.0 mg | ~ |
| Aspartic Acid | 1,267.0 mg | ~ |
| Cystine | 252.0 mg | ~ |
| Glutamic Acid | 2,499.0 mg | ~ |
| Glycine | 772.0 mg | ~ |
| Proline | 846.0 mg | ~ |
| Serine | 696.0 mg | ~ |
| Tyrosine | 484.0 mg | ~ |
| Vitamins | Nuts, formulated, wheat-based, unflavored, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 1.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 142.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Nuts, formulated, wheat-based, unflavored, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 26.0 mg | 18.0 mg |
| Iron | 2.4 mg | 3.5 mg |
| Magnesium | 58.0 mg | 152.0 mg |
| Phosphorus | 371.0 mg | 345.0 mg |
| Potassium | 318.0 mg | 458.0 mg |
| Sodium | 505.0 mg | 310.0 mg |
| Zinc | 2.9 mg | 2.9 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 7.9 mg | 1.7 mg |
| Sterols | Nuts, formulated, wheat-based, unflavored, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, formulated, wheat-based, unflavored, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, formulated, wheat-based, unflavored, with salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 621 kcal for Nuts, formulated, wheat-based, unflavored, with salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, formulated, wheat-based, unflavored, with salt added or Pinon Nuts, roasted (Navajo)?
Nuts, formulated, wheat-based, unflavored, with salt added has more protein: 13.8 g for Nuts, formulated, wheat-based, unflavored, with salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, formulated, wheat-based, unflavored, with salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 5.2 g for Nuts, formulated, wheat-based, unflavored, with salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, formulated, wheat-based, unflavored, with salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, formulated, wheat-based, unflavored, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.