Nuts, formulated, wheat-based, unflavored, with salt added vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, unflavored, with salt added
621 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
621 kcal
607 kcal
Protein
13.8 g
21.2 g
Carbs
23.7 g
17.7 g
Fiber
5.2 g
10.5 g
Sugars
~
4.6 g
Fat
57.7 g
55.2 g
Sodium
505 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 2% fewer calories (607 kcal vs 621 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 13.8 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 23.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 5.2 g).
- Nuts, almonds, oil roasted, without salt added has more fat (55.2 g vs 57.7 g).
| Macronutrients | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 621 kcal | 607 kcal |
| Protein | 13.8 g | 21.2 g |
| Total Fat | 57.7 g | 55.2 g |
| Total Carbohydrate | 23.7 g | 17.7 g |
| Dietary Fiber | 5.2 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 2.5 g | 2.8 g |
| Carbohydrates | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 23.7 g | 17.7 g |
| Dietary Fiber | 5.2 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 57.7 g | 55.2 g |
| Saturated Fat | 8.7 g | 4.2 g |
| Monounsaturated Fat | 23.5 g | 34.8 g |
| Polyunsaturated Fat | 22.7 g | 13.5 g |
| Omega-3 Fatty Acids | 1,687.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,974.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 13.8 g | 21.2 g |
| Histidine | 393.0 mg | 592.0 mg |
| Isoleucine | 555.0 mg | 691.0 mg |
| Leucine | 991.0 mg | 1,467.0 mg |
| Lysine | 910.0 mg | 600.0 mg |
| Methionine | 279.0 mg | 188.0 mg |
| Phenylalanine | 603.0 mg | 1,146.0 mg |
| Threonine | 579.0 mg | 677.0 mg |
| Tryptophan | 164.0 mg | 192.0 mg |
| Valine | 729.0 mg | 798.0 mg |
| Alanine | 817.0 mg | 999.0 mg |
| Arginine | 1,065.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,267.0 mg | 2,729.0 mg |
| Cystine | 252.0 mg | 282.0 mg |
| Glutamic Acid | 2,499.0 mg | 5,165.0 mg |
| Glycine | 772.0 mg | 1,466.0 mg |
| Proline | 846.0 mg | 967.0 mg |
| Serine | 696.0 mg | 1,004.0 mg |
| Tyrosine | 484.0 mg | 529.0 mg |
| Vitamins | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.8 mg |
| Niacin (B3) | 1.5 mg | 3.7 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 142.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 26.0 mg | 291.0 mg |
| Iron | 2.4 mg | 3.7 mg |
| Magnesium | 58.0 mg | 274.0 mg |
| Phosphorus | 371.0 mg | 466.0 mg |
| Potassium | 318.0 mg | 699.0 mg |
| Sodium | 505.0 mg | 1.0 mg |
| Zinc | 2.9 mg | 3.1 mg |
| Copper | 0.2 mg | 1.0 mg |
| Manganese | 7.9 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 621 kcal for Nuts, formulated, wheat-based, unflavored, with salt added vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 13.8 g for Nuts, formulated, wheat-based, unflavored, with salt added vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 5.2 g for Nuts, formulated, wheat-based, unflavored, with salt added vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.