Nuts, formulated, wheat-based, unflavored, with salt added vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, unflavored, with salt added
621 kcal
Nuts, pine nuts, dried
673 kcal
Calories
621 kcal
673 kcal
Protein
13.8 g
13.7 g
Carbs
23.7 g
13.1 g
Fiber
5.2 g
3.7 g
Sugars
~
3.6 g
Fat
57.7 g
68.4 g
Sodium
505 mg
2 mg
Key takeaways
- Nuts, formulated, wheat-based, unflavored, with salt added has 8% fewer calories (621 kcal vs 673 kcal).
- Nuts, formulated, wheat-based, unflavored, with salt added has more protein (13.8 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 23.7 g).
- Nuts, formulated, wheat-based, unflavored, with salt added has more fiber (5.2 g vs 3.7 g).
- Nuts, formulated, wheat-based, unflavored, with salt added has more fat (57.7 g vs 68.4 g).
| Macronutrients | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 621 kcal | 673 kcal |
| Protein | 13.8 g | 13.7 g |
| Total Fat | 57.7 g | 68.4 g |
| Total Carbohydrate | 23.7 g | 13.1 g |
| Dietary Fiber | 5.2 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 2.5 g | 2.3 g |
| Carbohydrates | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 23.7 g | 13.1 g |
| Dietary Fiber | 5.2 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 57.7 g | 68.4 g |
| Saturated Fat | 8.7 g | 4.9 g |
| Monounsaturated Fat | 23.5 g | 18.8 g |
| Polyunsaturated Fat | 22.7 g | 34.1 g |
| Omega-3 Fatty Acids | 1,687.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 20,974.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 13.8 g | 13.7 g |
| Histidine | 393.0 mg | 341.0 mg |
| Isoleucine | 555.0 mg | 542.0 mg |
| Leucine | 991.0 mg | 991.0 mg |
| Lysine | 910.0 mg | 540.0 mg |
| Methionine | 279.0 mg | 259.0 mg |
| Phenylalanine | 603.0 mg | 524.0 mg |
| Threonine | 579.0 mg | 370.0 mg |
| Tryptophan | 164.0 mg | 107.0 mg |
| Valine | 729.0 mg | 687.0 mg |
| Alanine | 817.0 mg | 684.0 mg |
| Arginine | 1,065.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,267.0 mg | 1,303.0 mg |
| Cystine | 252.0 mg | 289.0 mg |
| Glutamic Acid | 2,499.0 mg | 2,926.0 mg |
| Glycine | 772.0 mg | 691.0 mg |
| Proline | 846.0 mg | 673.0 mg |
| Serine | 696.0 mg | 835.0 mg |
| Tyrosine | 484.0 mg | 509.0 mg |
| Vitamins | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 4.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 142.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 26.0 mg | 16.0 mg |
| Iron | 2.4 mg | 5.5 mg |
| Magnesium | 58.0 mg | 251.0 mg |
| Phosphorus | 371.0 mg | 575.0 mg |
| Potassium | 318.0 mg | 597.0 mg |
| Sodium | 505.0 mg | 2.0 mg |
| Zinc | 2.9 mg | 6.5 mg |
| Copper | 0.2 mg | 1.3 mg |
| Manganese | 7.9 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, pine nuts, dried?
Nuts, formulated, wheat-based, unflavored, with salt added has fewer calories: 621 kcal for Nuts, formulated, wheat-based, unflavored, with salt added vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, pine nuts, dried?
Nuts, formulated, wheat-based, unflavored, with salt added has more protein: 13.8 g for Nuts, formulated, wheat-based, unflavored, with salt added vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, pine nuts, dried?
Nuts, formulated, wheat-based, unflavored, with salt added has more fiber: 5.2 g for Nuts, formulated, wheat-based, unflavored, with salt added vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, pine nuts, dried healthier?
Nuts, formulated, wheat-based, unflavored, with salt added is lower in calories, and Nuts, formulated, wheat-based, unflavored, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.