Nuts, formulated, wheat-based, unflavored, with salt added vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, unflavored, with salt added
621 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
621 kcal
564 kcal
Protein
13.8 g
17.4 g
Carbs
23.7 g
36.3 g
Fiber
5.2 g
4.1 g
Sugars
~
5.9 g
Fat
57.7 g
38.9 g
Sodium
505 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 9% fewer calories (564 kcal vs 621 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 13.8 g).
- Nuts, formulated, wheat-based, unflavored, with salt added has more carbs (23.7 g vs 36.3 g).
- Nuts, formulated, wheat-based, unflavored, with salt added has more fiber (5.2 g vs 4.1 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 57.7 g).
| Macronutrients | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 621 kcal | 564 kcal |
| Protein | 13.8 g | 17.4 g |
| Total Fat | 57.7 g | 38.9 g |
| Total Carbohydrate | 23.7 g | 36.3 g |
| Dietary Fiber | 5.2 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 2.5 g | 5.2 g |
| Carbohydrates | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 23.7 g | 36.3 g |
| Dietary Fiber | 5.2 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 57.7 g | 38.9 g |
| Saturated Fat | 8.7 g | 7.8 g |
| Monounsaturated Fat | 23.5 g | 23.8 g |
| Polyunsaturated Fat | 22.7 g | 7.8 g |
| Omega-3 Fatty Acids | 1,687.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 20,974.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 13.8 g | 17.4 g |
| Histidine | 393.0 mg | 456.0 mg |
| Isoleucine | 555.0 mg | 789.0 mg |
| Leucine | 991.0 mg | 1,472.0 mg |
| Lysine | 910.0 mg | 928.0 mg |
| Methionine | 279.0 mg | 362.0 mg |
| Phenylalanine | 603.0 mg | 951.0 mg |
| Threonine | 579.0 mg | 688.0 mg |
| Tryptophan | 164.0 mg | 287.0 mg |
| Valine | 729.0 mg | 1,094.0 mg |
| Alanine | 817.0 mg | 837.0 mg |
| Arginine | 1,065.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,267.0 mg | 1,795.0 mg |
| Cystine | 252.0 mg | 393.0 mg |
| Glutamic Acid | 2,499.0 mg | 4,506.0 mg |
| Glycine | 772.0 mg | 937.0 mg |
| Proline | 846.0 mg | 812.0 mg |
| Serine | 696.0 mg | 1,079.0 mg |
| Tyrosine | 484.0 mg | 508.0 mg |
| Vitamins | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 142.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.9 mg |
| Minerals | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 26.0 mg | 42.0 mg |
| Iron | 2.4 mg | 6.7 mg |
| Magnesium | 58.0 mg | 292.0 mg |
| Phosphorus | 371.0 mg | 593.0 mg |
| Potassium | 318.0 mg | 660.0 mg |
| Sodium | 505.0 mg | 12.0 mg |
| Zinc | 2.9 mg | 5.8 mg |
| Copper | 0.2 mg | 2.2 mg |
| Manganese | 7.9 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 2.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 621 kcal for Nuts, formulated, wheat-based, unflavored, with salt added vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 13.8 g for Nuts, formulated, wheat-based, unflavored, with salt added vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, cashew nuts, raw?
Nuts, formulated, wheat-based, unflavored, with salt added has more fiber: 5.2 g for Nuts, formulated, wheat-based, unflavored, with salt added vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.