Nuts, formulated, wheat-based, unflavored, with salt added vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, unflavored, with salt added
621 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
621 kcal
619 kcal
Protein
13.8 g
20.4 g
Carbs
23.7 g
16.2 g
Fiber
5.2 g
11.0 g
Sugars
~
4.9 g
Fat
57.7 g
57.8 g
Sodium
505 mg
339 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has fewer calories (619 kcal vs 621 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 13.8 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 23.7 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 5.2 g).
- Nuts, formulated, wheat-based, unflavored, with salt added has more fat (57.7 g vs 57.8 g).
| Macronutrients | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 621 kcal | 619 kcal |
| Protein | 13.8 g | 20.4 g |
| Total Fat | 57.7 g | 57.8 g |
| Total Carbohydrate | 23.7 g | 16.2 g |
| Dietary Fiber | 5.2 g | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 2.5 g | 2.5 g |
| Carbohydrates | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 23.7 g | 16.2 g |
| Dietary Fiber | 5.2 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 57.7 g | 57.8 g |
| Saturated Fat | 8.7 g | 4.6 g |
| Monounsaturated Fat | 23.5 g | 34.2 g |
| Polyunsaturated Fat | 22.7 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,687.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 20,974.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 13.8 g | 20.4 g |
| Histidine | 393.0 mg | 587.0 mg |
| Isoleucine | 555.0 mg | 685.0 mg |
| Leucine | 991.0 mg | 1,456.0 mg |
| Lysine | 910.0 mg | 595.0 mg |
| Methionine | 279.0 mg | 187.0 mg |
| Phenylalanine | 603.0 mg | 1,137.0 mg |
| Threonine | 579.0 mg | 672.0 mg |
| Tryptophan | 164.0 mg | 190.0 mg |
| Valine | 729.0 mg | 792.0 mg |
| Alanine | 817.0 mg | 991.0 mg |
| Arginine | 1,065.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,267.0 mg | 2,708.0 mg |
| Cystine | 252.0 mg | 279.0 mg |
| Glutamic Acid | 2,499.0 mg | 5,124.0 mg |
| Glycine | 772.0 mg | 1,455.0 mg |
| Proline | 846.0 mg | 960.0 mg |
| Serine | 696.0 mg | 996.0 mg |
| Tyrosine | 484.0 mg | 525.0 mg |
| Vitamins | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 1.5 mg | 3.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 142.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 26.0 mg | 273.0 mg |
| Iron | 2.4 mg | 3.8 mg |
| Magnesium | 58.0 mg | 281.0 mg |
| Phosphorus | 371.0 mg | 470.0 mg |
| Potassium | 318.0 mg | 712.0 mg |
| Sodium | 505.0 mg | 339.0 mg |
| Zinc | 2.9 mg | 3.3 mg |
| Copper | 0.2 mg | 1.1 mg |
| Manganese | 7.9 mg | 2.3 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has fewer calories: 621 kcal for Nuts, formulated, wheat-based, unflavored, with salt added vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 13.8 g for Nuts, formulated, wheat-based, unflavored, with salt added vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 5.2 g for Nuts, formulated, wheat-based, unflavored, with salt added vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, formulated, wheat-based, unflavored, with salt added or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, dry roasted, with salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.