Nuts, coconut water (liquid from coconuts) vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Nuts, coconut water (liquid from coconuts)
19 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
19 kcal
47 kcal
Protein
0.7 g
0.9 g
Carbs
3.7 g
11.8 g
Fiber
1.1 g
2.4 g
Sugars
2.6 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
105 mg
0 mg
Key takeaways
- Nuts, coconut water (liquid from coconuts) has 60% fewer calories (19 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Nuts, coconut water (liquid from coconuts) has more carbs (3.7 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.1 g).
- Nuts, coconut water (liquid from coconuts) has more sugars (2.6 g vs 9.4 g).
| Macronutrients | Nuts, coconut water (liquid from coconuts) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 19 kcal | 47 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 3.7 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 2.6 g | 9.4 g |
| Water | 95.0 g | 86.8 g |
| Carbohydrates | Nuts, coconut water (liquid from coconuts) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.7 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 2.6 g | 9.4 g |
| Fats & Fatty Acids | Nuts, coconut water (liquid from coconuts) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut water (liquid from coconuts) | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | 17.0 mg | 18.0 mg |
| Isoleucine | 28.0 mg | 25.0 mg |
| Leucine | 53.0 mg | 23.0 mg |
| Lysine | 32.0 mg | 47.0 mg |
| Methionine | 13.0 mg | 20.0 mg |
| Phenylalanine | 37.0 mg | 31.0 mg |
| Threonine | 26.0 mg | 15.0 mg |
| Tryptophan | 8.0 mg | 9.0 mg |
| Valine | 44.0 mg | 40.0 mg |
| Alanine | 37.0 mg | 50.0 mg |
| Arginine | 118.0 mg | 65.0 mg |
| Aspartic Acid | 70.0 mg | 114.0 mg |
| Cystine | 14.0 mg | 10.0 mg |
| Glutamic Acid | 165.0 mg | 94.0 mg |
| Glycine | 34.0 mg | 94.0 mg |
| Proline | 30.0 mg | 46.0 mg |
| Serine | 37.0 mg | 32.0 mg |
| Tyrosine | 22.0 mg | 16.0 mg |
| Vitamins | Nuts, coconut water (liquid from coconuts) | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 2.4 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 1.1 mg | 8.4 mg |
| Minerals | Nuts, coconut water (liquid from coconuts) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 24.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 25.0 mg | 10.0 mg |
| Phosphorus | 20.0 mg | 14.0 mg |
| Potassium | 250.0 mg | 181.0 mg |
| Sodium | 105.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.0 mcg | 0.5 mcg |
| Sterols | Nuts, coconut water (liquid from coconuts) | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut water (liquid from coconuts) | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut water (liquid from coconuts) or Oranges, raw, all commercial varieties?
Nuts, coconut water (liquid from coconuts) has fewer calories: 19 kcal for Nuts, coconut water (liquid from coconuts) vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Nuts, coconut water (liquid from coconuts) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.7 g for Nuts, coconut water (liquid from coconuts) vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Nuts, coconut water (liquid from coconuts) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.1 g for Nuts, coconut water (liquid from coconuts) vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Nuts, coconut water (liquid from coconuts) or Oranges, raw, all commercial varieties healthier?
Nuts, coconut water (liquid from coconuts) is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.