Nuts, coconut water (liquid from coconuts) vs Apples, raw, with skin
Nutrition comparison per 100 g.
Nuts, coconut water (liquid from coconuts)
19 kcal
Apples, raw, with skin
52 kcal
Calories
19 kcal
52 kcal
Protein
0.7 g
0.3 g
Carbs
3.7 g
13.8 g
Fiber
1.1 g
2.4 g
Sugars
2.6 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
105 mg
1 mg
Key takeaways
- Nuts, coconut water (liquid from coconuts) has 64% fewer calories (19 kcal vs 52 kcal).
- Nuts, coconut water (liquid from coconuts) has more protein (0.7 g vs 0.3 g).
- Nuts, coconut water (liquid from coconuts) has more carbs (3.7 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.1 g).
- Nuts, coconut water (liquid from coconuts) has more sugars (2.6 g vs 10.4 g).
| Macronutrients | Nuts, coconut water (liquid from coconuts) | Apples, raw, with skin |
|---|---|---|
| Calories | 19 kcal | 52 kcal |
| Protein | 0.7 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 3.7 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 2.6 g | 10.4 g |
| Water | 95.0 g | 85.6 g |
| Carbohydrates | Nuts, coconut water (liquid from coconuts) | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 3.7 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.6 g | 10.4 g |
| Fats & Fatty Acids | Nuts, coconut water (liquid from coconuts) | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 43.0 mg |
| Protein & Amino Acids | Nuts, coconut water (liquid from coconuts) | Apples, raw, with skin |
|---|---|---|
| Protein | 0.7 g | 0.3 g |
| Histidine | 17.0 mg | 5.0 mg |
| Isoleucine | 28.0 mg | 6.0 mg |
| Leucine | 53.0 mg | 13.0 mg |
| Lysine | 32.0 mg | 12.0 mg |
| Methionine | 13.0 mg | 1.0 mg |
| Phenylalanine | 37.0 mg | 6.0 mg |
| Threonine | 26.0 mg | 6.0 mg |
| Tryptophan | 8.0 mg | 1.0 mg |
| Valine | 44.0 mg | 12.0 mg |
| Alanine | 37.0 mg | 11.0 mg |
| Arginine | 118.0 mg | 6.0 mg |
| Aspartic Acid | 70.0 mg | 70.0 mg |
| Cystine | 14.0 mg | 1.0 mg |
| Glutamic Acid | 165.0 mg | 25.0 mg |
| Glycine | 34.0 mg | 9.0 mg |
| Proline | 30.0 mg | 6.0 mg |
| Serine | 37.0 mg | 10.0 mg |
| Tyrosine | 22.0 mg | 1.0 mg |
| Vitamins | Nuts, coconut water (liquid from coconuts) | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 2.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 1.1 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut water (liquid from coconuts) | Apples, raw, with skin |
|---|---|---|
| Calcium | 24.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 25.0 mg | 5.0 mg |
| Phosphorus | 20.0 mg | 11.0 mg |
| Potassium | 250.0 mg | 107.0 mg |
| Sodium | 105.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Nuts, coconut water (liquid from coconuts) | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Nuts, coconut water (liquid from coconuts) | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut water (liquid from coconuts) or Apples, raw, with skin?
Nuts, coconut water (liquid from coconuts) has fewer calories: 19 kcal for Nuts, coconut water (liquid from coconuts) vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Nuts, coconut water (liquid from coconuts) or Apples, raw, with skin?
Nuts, coconut water (liquid from coconuts) has more protein: 0.7 g for Nuts, coconut water (liquid from coconuts) vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Nuts, coconut water (liquid from coconuts) or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.1 g for Nuts, coconut water (liquid from coconuts) vs 2.4 g for Apples, raw, with skin per 100 g.
Is Nuts, coconut water (liquid from coconuts) or Apples, raw, with skin healthier?
Nuts, coconut water (liquid from coconuts) is lower in calories, and Nuts, coconut water (liquid from coconuts) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.