Nuts, coconut water (liquid from coconuts) vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Nuts, coconut water (liquid from coconuts)
19 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
19 kcal
346 kcal
Protein
0.7 g
3.9 g
Carbs
3.7 g
88.3 g
Fiber
1.1 g
9.9 g
Sugars
2.6 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
105 mg
3 mg
Key takeaways
- Nuts, coconut water (liquid from coconuts) has 95% fewer calories (19 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
- Nuts, coconut water (liquid from coconuts) has more carbs (3.7 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.1 g).
- Nuts, coconut water (liquid from coconuts) has more sugars (2.6 g vs 47.3 g).
| Macronutrients | Nuts, coconut water (liquid from coconuts) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 19 kcal | 346 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 3.7 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | 2.6 g | 47.3 g |
| Water | 95.0 g | 3.0 g |
| Carbohydrates | Nuts, coconut water (liquid from coconuts) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 3.7 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | 2.6 g | 47.3 g |
| Fats & Fatty Acids | Nuts, coconut water (liquid from coconuts) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 211.0 mg |
| Protein & Amino Acids | Nuts, coconut water (liquid from coconuts) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | 17.0 mg | 333.0 mg |
| Isoleucine | 28.0 mg | 167.0 mg |
| Leucine | 53.0 mg | 359.0 mg |
| Lysine | 32.0 mg | 162.0 mg |
| Methionine | 13.0 mg | 74.0 mg |
| Phenylalanine | 37.0 mg | 201.0 mg |
| Threonine | 26.0 mg | 171.0 mg |
| Tryptophan | 8.0 mg | ~ |
| Valine | 44.0 mg | 282.0 mg |
| Alanine | 37.0 mg | 222.0 mg |
| Arginine | 118.0 mg | 176.0 mg |
| Aspartic Acid | 70.0 mg | 503.0 mg |
| Cystine | 14.0 mg | 63.0 mg |
| Glutamic Acid | 165.0 mg | 399.0 mg |
| Glycine | 34.0 mg | 190.0 mg |
| Proline | 30.0 mg | 229.0 mg |
| Serine | 37.0 mg | 226.0 mg |
| Tyrosine | 22.0 mg | 121.0 mg |
| Vitamins | Nuts, coconut water (liquid from coconuts) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 2.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 1.1 mg | 19.6 mg |
| Minerals | Nuts, coconut water (liquid from coconuts) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 24.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 25.0 mg | 108.0 mg |
| Phosphorus | 20.0 mg | 74.0 mg |
| Potassium | 250.0 mg | 1,491.0 mg |
| Sodium | 105.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 1.0 mcg | 3.9 mcg |
| Sterols | Nuts, coconut water (liquid from coconuts) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut water (liquid from coconuts) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut water (liquid from coconuts) or Bananas, dehydrated, or banana powder?
Nuts, coconut water (liquid from coconuts) has fewer calories: 19 kcal for Nuts, coconut water (liquid from coconuts) vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Nuts, coconut water (liquid from coconuts) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.7 g for Nuts, coconut water (liquid from coconuts) vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Nuts, coconut water (liquid from coconuts) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.1 g for Nuts, coconut water (liquid from coconuts) vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Nuts, coconut water (liquid from coconuts) or Bananas, dehydrated, or banana powder healthier?
Nuts, coconut water (liquid from coconuts) is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.