Nuts, coconut water (liquid from coconuts) vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Nuts, coconut water (liquid from coconuts)
19 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
19 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
3.7 g
15.3 g
Fiber
1.1 g
2.0 g
Sugars
2.6 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
105 mg
20 mg
Key takeaways
- Nuts, coconut water (liquid from coconuts) has 67% fewer calories (19 kcal vs 57 kcal).
- Nuts, coconut water (liquid from coconuts) has more protein (0.7 g vs 0.2 g).
- Nuts, coconut water (liquid from coconuts) has more carbs (3.7 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.1 g).
- Nuts, coconut water (liquid from coconuts) has more sugars (2.6 g vs 13.3 g).
| Macronutrients | Nuts, coconut water (liquid from coconuts) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 19 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 3.7 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | 2.6 g | 13.3 g |
| Water | 95.0 g | 84.1 g |
| Carbohydrates | Nuts, coconut water (liquid from coconuts) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 3.7 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | 2.6 g | 13.3 g |
| Fats & Fatty Acids | Nuts, coconut water (liquid from coconuts) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut water (liquid from coconuts) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | 17.0 mg | 3.0 mg |
| Isoleucine | 28.0 mg | 8.0 mg |
| Leucine | 53.0 mg | 13.0 mg |
| Lysine | 32.0 mg | 13.0 mg |
| Methionine | 13.0 mg | 2.0 mg |
| Phenylalanine | 37.0 mg | 6.0 mg |
| Threonine | 26.0 mg | 8.0 mg |
| Tryptophan | 8.0 mg | 2.0 mg |
| Valine | 44.0 mg | 10.0 mg |
| Alanine | 37.0 mg | 8.0 mg |
| Arginine | 118.0 mg | 7.0 mg |
| Aspartic Acid | 70.0 mg | 37.0 mg |
| Cystine | 14.0 mg | 3.0 mg |
| Glutamic Acid | 165.0 mg | 22.0 mg |
| Glycine | 34.0 mg | 8.0 mg |
| Proline | 30.0 mg | 7.0 mg |
| Serine | 37.0 mg | 9.0 mg |
| Tyrosine | 22.0 mg | 4.0 mg |
| Vitamins | Nuts, coconut water (liquid from coconuts) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 2.4 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 1.1 mg | 3.8 mg |
| Minerals | Nuts, coconut water (liquid from coconuts) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 24.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 25.0 mg | 4.0 mg |
| Phosphorus | 20.0 mg | 9.0 mg |
| Potassium | 250.0 mg | 105.0 mg |
| Sodium | 105.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.0 mcg | 0.3 mcg |
| Sterols | Nuts, coconut water (liquid from coconuts) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut water (liquid from coconuts) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut water (liquid from coconuts) or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut water (liquid from coconuts) has fewer calories: 19 kcal for Nuts, coconut water (liquid from coconuts) vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Nuts, coconut water (liquid from coconuts) or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut water (liquid from coconuts) has more protein: 0.7 g for Nuts, coconut water (liquid from coconuts) vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Nuts, coconut water (liquid from coconuts) or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.1 g for Nuts, coconut water (liquid from coconuts) vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Nuts, coconut water (liquid from coconuts) or Apples, dried, sulfured, stewed, without added sugar healthier?
Nuts, coconut water (liquid from coconuts) is lower in calories, and Nuts, coconut water (liquid from coconuts) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.