Nuts, coconut water (liquid from coconuts) vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Nuts, coconut water (liquid from coconuts)
19 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
19 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
3.7 g
7.7 g
Fiber
1.1 g
1.1 g
Sugars
2.6 g
~
Fat
0.2 g
0.3 g
Sodium
105 mg
7 mg
Key takeaways
- Nuts, coconut water (liquid from coconuts) has 41% fewer calories (19 kcal vs 32 kcal).
- Nuts, coconut water (liquid from coconuts) has more protein (0.7 g vs 0.4 g).
- Nuts, coconut water (liquid from coconuts) has more carbs (3.7 g vs 7.7 g).
- Nuts, coconut water (liquid from coconuts) has more fat (0.2 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more sodium (7 mg vs 105 mg).
| Macronutrients | Nuts, coconut water (liquid from coconuts) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 19 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.7 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 2.6 g | ~ |
| Water | 95.0 g | 91.4 g |
| Carbohydrates | Nuts, coconut water (liquid from coconuts) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 3.7 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Nuts, coconut water (liquid from coconuts) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut water (liquid from coconuts) | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 28.0 mg | ~ |
| Leucine | 53.0 mg | ~ |
| Lysine | 32.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 37.0 mg | ~ |
| Threonine | 26.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 44.0 mg | ~ |
| Alanine | 37.0 mg | ~ |
| Arginine | 118.0 mg | ~ |
| Aspartic Acid | 70.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 165.0 mg | ~ |
| Glycine | 34.0 mg | ~ |
| Proline | 30.0 mg | ~ |
| Serine | 37.0 mg | ~ |
| Tyrosine | 22.0 mg | ~ |
| Vitamins | Nuts, coconut water (liquid from coconuts) | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 2.4 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 1.1 mg | ~ |
| Minerals | Nuts, coconut water (liquid from coconuts) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 24.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 25.0 mg | 18.0 mg |
| Phosphorus | 20.0 mg | 11.0 mg |
| Potassium | 250.0 mg | 146.0 mg |
| Sodium | 105.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.0 mcg | 0.6 mcg |
| Sterols | Nuts, coconut water (liquid from coconuts) | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut water (liquid from coconuts) | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut water (liquid from coconuts) or Acerola, (west indian cherry), raw?
Nuts, coconut water (liquid from coconuts) has fewer calories: 19 kcal for Nuts, coconut water (liquid from coconuts) vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Nuts, coconut water (liquid from coconuts) or Acerola, (west indian cherry), raw?
Nuts, coconut water (liquid from coconuts) has more protein: 0.7 g for Nuts, coconut water (liquid from coconuts) vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Nuts, coconut water (liquid from coconuts) or Acerola, (west indian cherry), raw healthier?
Nuts, coconut water (liquid from coconuts) is lower in calories, and Nuts, coconut water (liquid from coconuts) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.