Nuts, coconut water (liquid from coconuts) vs Bananas, raw
Nutrition comparison per 100 g.
Nuts, coconut water (liquid from coconuts)
19 kcal
Bananas, raw
89 kcal
Calories
19 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
3.7 g
22.8 g
Fiber
1.1 g
2.6 g
Sugars
2.6 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
105 mg
1 mg
Key takeaways
- Nuts, coconut water (liquid from coconuts) has 79% fewer calories (19 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Nuts, coconut water (liquid from coconuts) has more carbs (3.7 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.1 g).
- Nuts, coconut water (liquid from coconuts) has more sugars (2.6 g vs 12.2 g).
| Macronutrients | Nuts, coconut water (liquid from coconuts) | Bananas, raw |
|---|---|---|
| Calories | 19 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.7 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 2.6 g | 12.2 g |
| Water | 95.0 g | 74.9 g |
| Carbohydrates | Nuts, coconut water (liquid from coconuts) | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 3.7 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 2.6 g | 12.2 g |
| Fats & Fatty Acids | Nuts, coconut water (liquid from coconuts) | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut water (liquid from coconuts) | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | 17.0 mg | 77.0 mg |
| Isoleucine | 28.0 mg | 28.0 mg |
| Leucine | 53.0 mg | 68.0 mg |
| Lysine | 32.0 mg | 50.0 mg |
| Methionine | 13.0 mg | 8.0 mg |
| Phenylalanine | 37.0 mg | 49.0 mg |
| Threonine | 26.0 mg | 28.0 mg |
| Tryptophan | 8.0 mg | 9.0 mg |
| Valine | 44.0 mg | 47.0 mg |
| Alanine | 37.0 mg | 40.0 mg |
| Arginine | 118.0 mg | 49.0 mg |
| Aspartic Acid | 70.0 mg | 124.0 mg |
| Cystine | 14.0 mg | 9.0 mg |
| Glutamic Acid | 165.0 mg | 152.0 mg |
| Glycine | 34.0 mg | 38.0 mg |
| Proline | 30.0 mg | 28.0 mg |
| Serine | 37.0 mg | 40.0 mg |
| Tyrosine | 22.0 mg | 9.0 mg |
| Vitamins | Nuts, coconut water (liquid from coconuts) | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 2.4 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 1.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut water (liquid from coconuts) | Bananas, raw |
|---|---|---|
| Calcium | 24.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 25.0 mg | 27.0 mg |
| Phosphorus | 20.0 mg | 22.0 mg |
| Potassium | 250.0 mg | 358.0 mg |
| Sodium | 105.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 1.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Nuts, coconut water (liquid from coconuts) | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Nuts, coconut water (liquid from coconuts) | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut water (liquid from coconuts) or Bananas, raw?
Nuts, coconut water (liquid from coconuts) has fewer calories: 19 kcal for Nuts, coconut water (liquid from coconuts) vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Nuts, coconut water (liquid from coconuts) or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Nuts, coconut water (liquid from coconuts) vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Nuts, coconut water (liquid from coconuts) or Bananas, raw?
Bananas, raw has more fiber: 1.1 g for Nuts, coconut water (liquid from coconuts) vs 2.6 g for Bananas, raw per 100 g.
Is Nuts, coconut water (liquid from coconuts) or Bananas, raw healthier?
Nuts, coconut water (liquid from coconuts) is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.