Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
456 kcal
47 kcal
Protein
3.1 g
0.9 g
Carbs
51.9 g
11.8 g
Fiber
9.9 g
2.4 g
Sugars
36.8 g
9.4 g
Fat
28.0 g
0.1 g
Sodium
285 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 90% fewer calories (47 kcal vs 456 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more protein (3.1 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 51.9 g).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more fiber (9.9 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 36.8 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 456 kcal | 47 kcal |
| Protein | 3.1 g | 0.9 g |
| Total Fat | 28.0 g | 0.1 g |
| Total Carbohydrate | 51.9 g | 11.8 g |
| Dietary Fiber | 9.9 g | 2.4 g |
| Total Sugars | 36.8 g | 9.4 g |
| Water | 15.5 g | 86.8 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 51.9 g | 11.8 g |
| Dietary Fiber | 9.9 g | 2.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 36.8 g | 9.4 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 28.0 g | 0.1 g |
| Saturated Fat | 26.4 g | 0.0 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 222.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 3.1 g | 0.9 g |
| Histidine | 74.0 mg | 18.0 mg |
| Isoleucine | 67.0 mg | 25.0 mg |
| Leucine | 188.0 mg | 23.0 mg |
| Lysine | 146.0 mg | 47.0 mg |
| Methionine | 60.0 mg | 20.0 mg |
| Phenylalanine | 131.0 mg | 31.0 mg |
| Threonine | 84.0 mg | 15.0 mg |
| Tryptophan | 20.0 mg | 9.0 mg |
| Valine | 120.0 mg | 40.0 mg |
| Alanine | 168.0 mg | 50.0 mg |
| Arginine | 536.0 mg | 65.0 mg |
| Aspartic Acid | 339.0 mg | 114.0 mg |
| Cystine | 30.0 mg | 10.0 mg |
| Glutamic Acid | 775.0 mg | 94.0 mg |
| Glycine | 158.0 mg | 94.0 mg |
| Proline | 164.0 mg | 46.0 mg |
| Serine | 218.0 mg | 32.0 mg |
| Tyrosine | 57.0 mg | 16.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 19.3 mg | 8.4 mg |
| Betaine | 1.3 mg | ~ |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 11.0 mg | 40.0 mg |
| Iron | 1.5 mg | 0.1 mg |
| Magnesium | 51.0 mg | 10.0 mg |
| Phosphorus | 100.0 mg | 14.0 mg |
| Potassium | 361.0 mg | 181.0 mg |
| Sodium | 285.0 mg | 0.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 16.1 mcg | 0.5 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 456 kcal for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Oranges, raw, all commercial varieties?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more protein: 3.1 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Oranges, raw, all commercial varieties?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more fiber: 9.9 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.