Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Bananas, raw
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456 kcal
Bananas, raw
89 kcal
Calories
456 kcal
89 kcal
Protein
3.1 g
1.1 g
Carbs
51.9 g
22.8 g
Fiber
9.9 g
2.6 g
Sugars
36.8 g
12.2 g
Fat
28.0 g
0.3 g
Sodium
285 mg
1 mg
Key takeaways
- Bananas, raw has 81% fewer calories (89 kcal vs 456 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more protein (3.1 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 51.9 g).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more fiber (9.9 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 36.8 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Bananas, raw |
|---|---|---|
| Calories | 456 kcal | 89 kcal |
| Protein | 3.1 g | 1.1 g |
| Total Fat | 28.0 g | 0.3 g |
| Total Carbohydrate | 51.9 g | 22.8 g |
| Dietary Fiber | 9.9 g | 2.6 g |
| Total Sugars | 36.8 g | 12.2 g |
| Water | 15.5 g | 74.9 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 51.9 g | 22.8 g |
| Dietary Fiber | 9.9 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 36.8 g | 12.2 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Bananas, raw |
|---|---|---|
| Total Fat | 28.0 g | 0.3 g |
| Saturated Fat | 26.4 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 222.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Bananas, raw |
|---|---|---|
| Protein | 3.1 g | 1.1 g |
| Histidine | 74.0 mg | 77.0 mg |
| Isoleucine | 67.0 mg | 28.0 mg |
| Leucine | 188.0 mg | 68.0 mg |
| Lysine | 146.0 mg | 50.0 mg |
| Methionine | 60.0 mg | 8.0 mg |
| Phenylalanine | 131.0 mg | 49.0 mg |
| Threonine | 84.0 mg | 28.0 mg |
| Tryptophan | 20.0 mg | 9.0 mg |
| Valine | 120.0 mg | 47.0 mg |
| Alanine | 168.0 mg | 40.0 mg |
| Arginine | 536.0 mg | 49.0 mg |
| Aspartic Acid | 339.0 mg | 124.0 mg |
| Cystine | 30.0 mg | 9.0 mg |
| Glutamic Acid | 775.0 mg | 152.0 mg |
| Glycine | 158.0 mg | 38.0 mg |
| Proline | 164.0 mg | 28.0 mg |
| Serine | 218.0 mg | 40.0 mg |
| Tyrosine | 57.0 mg | 9.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 19.3 mg | 9.8 mg |
| Betaine | 1.3 mg | 0.1 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 51.0 mg | 27.0 mg |
| Phosphorus | 100.0 mg | 22.0 mg |
| Potassium | 361.0 mg | 358.0 mg |
| Sodium | 285.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.3 mg |
| Selenium | 16.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Bananas, raw?
Bananas, raw has fewer calories: 456 kcal for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Bananas, raw?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more protein: 3.1 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Bananas, raw?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more fiber: 9.9 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 2.6 g for Bananas, raw per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Bananas, raw healthier?
Bananas, raw is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.