Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
456 kcal
32 kcal
Protein
3.1 g
0.4 g
Carbs
51.9 g
7.7 g
Fiber
9.9 g
1.1 g
Sugars
36.8 g
~
Fat
28.0 g
0.3 g
Sodium
285 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 93% fewer calories (32 kcal vs 456 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more protein (3.1 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 51.9 g).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more fiber (9.9 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 28.0 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 456 kcal | 32 kcal |
| Protein | 3.1 g | 0.4 g |
| Total Fat | 28.0 g | 0.3 g |
| Total Carbohydrate | 51.9 g | 7.7 g |
| Dietary Fiber | 9.9 g | 1.1 g |
| Total Sugars | 36.8 g | ~ |
| Water | 15.5 g | 91.4 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 51.9 g | 7.7 g |
| Dietary Fiber | 9.9 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 36.8 g | ~ |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 28.0 g | 0.3 g |
| Saturated Fat | 26.4 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 222.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 3.1 g | 0.4 g |
| Histidine | 74.0 mg | ~ |
| Isoleucine | 67.0 mg | ~ |
| Leucine | 188.0 mg | ~ |
| Lysine | 146.0 mg | ~ |
| Methionine | 60.0 mg | ~ |
| Phenylalanine | 131.0 mg | ~ |
| Threonine | 84.0 mg | ~ |
| Tryptophan | 20.0 mg | ~ |
| Valine | 120.0 mg | ~ |
| Alanine | 168.0 mg | ~ |
| Arginine | 536.0 mg | ~ |
| Aspartic Acid | 339.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 775.0 mg | ~ |
| Glycine | 158.0 mg | ~ |
| Proline | 164.0 mg | ~ |
| Serine | 218.0 mg | ~ |
| Tyrosine | 57.0 mg | ~ |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 19.3 mg | ~ |
| Betaine | 1.3 mg | ~ |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 1.5 mg | 0.2 mg |
| Magnesium | 51.0 mg | 18.0 mg |
| Phosphorus | 100.0 mg | 11.0 mg |
| Potassium | 361.0 mg | 146.0 mg |
| Sodium | 285.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | 16.1 mcg | 0.6 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 456 kcal for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Acerola, (west indian cherry), raw?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more protein: 3.1 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Acerola, (west indian cherry), raw?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more fiber: 9.9 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.